Zoëlho, vers un mode de vie conscient.

Index glycemique - liste des aliments :        

 

Dernière mise à jour : 2021.11.19

 

 

139 White rice, boiled, low-amylose (Turkey)

115 Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup (USA)

114 Glucose (100 g test portion)

113 Fruity-Bixâ„¢ breakfast cereal, berry (Weet-bix with dried fruit)

112 White rice, type not specified, boiled (Kenya)

111 Potato, Russet Burbank, baked without fat (USA)

111 Glucose (dextrose) (50 g test portion)

110 Sucrose (25 g test portion)

109 Maize meal porridge/gruel (Kenya)

109 Jasmine rice, white long grain, cooked in rice cooker

107 Millet flour porridge (Kenya)

105 Maltose (50 g test portion)

104 Millet/Ragi (Eleucine coracana) flour eaten as roasted bread (India)

104 White rice, type not specified, boiled 13 min, then baked 10 min (Italy)

103 Dates, dried (Australia)

103 Glucose (25 g test portion)

102 Corn muffin, low-amylose

102 White rice, type not specified, boiled 13 min (Italy)

102 Pancakes, buckwheat, gluten-free, made from packet mix                                            Top

102 Glucose, Glucodinâ„¢ glucose tablets (50 g test portion)

101 Cliff bar®, cookies and cream+A56

101 Potato, Desiree, peeled, boiled 35 min (Australia)

100 GatorLode®, orange (USA)

100 Glucose (50 g test portion)

99 Roll-Ups®, processed fruit strips

99 Parboiled rice, eaten as part of a traditional Indian meal (India)

98 Glutinous rice, white, cooked in rice cooker

97 Amaranth grain popped, eaten with milk and non-nutritive sweetener

97 Amaranth (Amaranthus esculentum) popped, eaten with milk and non-nutritive sweetener

97 Potato, Instant mashed, Idahoan (USA)

97 Middle Eastern flatbread, unleavened

97 Parsnips (Canada)

96 Glucose (dextrose) (50 g test portion)

96 Glucose (50 g test portion)

96 Glucose (50 g test portion)

95 Lucozade®, original [sparkling glucose energy drink]

95 Baguette, white, plain (France)

95 Farexâ„¢ baby rice

94 Instant doongara rice, white, cooked 5 min

94 Potato, Russet Burbank, baked without fat (USA)

93 Pelde rice, white, boiled (low-amylose)

93 Glucose (50 g test portion)

92 Rice pasta, brown, boiled 16 min

92 Cornflakesâ„¢ breakfast cereal

92 Scones, plain, made from packet mix

92 Glucose (25g test portion eaten with oats)

92 Carrots (Canada)

91 Rice cracker, plain

91 Cactus jam (Stenocereus thurberi)(Pima Indian, USA)

91 Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia)

90 Wheat, type not specified (India)

90 Strawberry processed fruit bars, Real Fruit Bars

90 Pongal (rice and roasted green gram dhal, pressure cooked) (India)

90 Burger Ringsâ„¢, barbeque-flavored extruded snack food                                             Top

90 Real Fruit Bars, strawberry

89 Maltidex 200 (50% maltitol) (25 g test portion)

89 Gatorade®, orange (USA)

89 Rice Chexâ„¢ breakfast cereal

89 GatorPro®, chocolate (USA)

89 Popcorn, plain, cooked in microwave oven, Uncle Toby's brand

88 Waxy rice, boiled (low-amylose (0-2%))

88 Potato, instant mashed (Canada)

88 Potato, Pontiac, peeled, boiled 35 min (Australia)

87 White Turkish bread, wheat flour (Turkey)

87 Turkish bread, white wheat flour

87 Calrose brown rice, boiled

87 Instant rice, white, cooked 6 min, Trice brand (Australia)

87 Sungold rice, Pelde, parboiled (low-amylose), boiled

87 Parboiled rice, Pelde, Sungold brand, low-amylose

87 Lamingtons [sponge dipped in chocolate and coconut]

87 Crispixâ„¢ breakfast cereal

87 Honey, unspecified type (Canada)

87 Corn Thins, puffed corn cakes, gluten-free

87 Potato, Sebago, peeled, boiled 35 min (Australia)

87 Wholemeal (wholewheat) flour bread (Kenya)

87 Puffed rice cakes, Calrose white rice (low-amylose)

86 Lebanese bread (white, unleaved), hummous, falafel and tabbouleh

86 Glutinous rice

86 Broken rice, white, cooked in rice cooker

86 Cornflakesâ„¢ breakfast cereal

86 Potato, instant mashed, Edgell's Potato Whipâ„¢

86 Potato, instant mashed (Canada)

86 Schinkenbrot, Riga brand rye bread

85 Glucose (dextrose) (50 g test portion)

85 Rice Bubblesâ„¢ breakfast cereal, plain puffed rice                                             Top

85 Pikelets, Golden brand

85 100 g Glucose + 20 g acacia gum

84 Molenbergâ„¢ bread

84 Chocapicâ„¢ breakfast cereal

84 Millet/Ragi (Eleucine coracana)(India)

84 Special Kâ„¢ breakfast cereal

83 Corn Chexâ„¢ breakfast cereal

83 Power Bar®, chocolate (USA - 2002)

83 Glutinous rice cake with dried sea algae (Japan)

83 Calrose white medium grain rice, boiled (low-amylose)

83 Shredded Wheatâ„¢ breakfast cereal

83 Pretzels, oven-baked, reduced-fat, traditional wheat flavour, Parker's brand

83 Potato, mashed (France)

82 Teamâ„¢ breakfast cereal

82 Rice Krispiesâ„¢ breakfast cereal

82 Poori (deep-fried wheat flour dough) with potato palya (mashed potato) (India)

82 Puffed rice cakes, small, caramel flavoured

82 Instant oat porridge, cooked in microwave with water: Uncle Toby's, Wahgunyah, Vic, Australia

82 Potato, microwaved (USA)

82 Sucrose (30 g test portion)

81 PR bar®, cookies 'n cream

81 Rice gruel with dried algae

81 Tapioca, boiled with milk

81 Rice Bubblesâ„¢ breakfast cereal, plain puffed rice

81 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal (India)

81 Arepa, made from ordinary dehulled dent corn flour (25% amylose)

81 Puffed Crispbread cracker biscuits, plain

80 Gluten-free white bread, sliced (gluten-free wheat starch) (UK)                                             Top

80 Energy Mixâ„¢ breakfast cereal

80 Grapenutsâ„¢ Flakes breakfast cereal

80 Ice cream (half vanilla, half chocolate) (Italy)

80 Salted rice ball

80 White rice with salted dried plum (umeboshi) (Japan)

80 Sunbrown Quickâ„¢ rice, brown, boiled

80 Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy)

80 Corn Popsâ„¢ breakfast cereal

80 Cornflakesâ„¢ breakfast cereal

80 Jelly beans, assorted colors

80 Potato, instant mashed (Canada)

80 Puffed Wheat breakfast cereal

80 Oat porridge made from roasted and steamed thin (0,5 mm) dehulled oat flakes (Sweden)

80 Wonderwhiteâ„¢, white wheat flour bread enriched with resistant starch (Hi Maize)

80 25 g glucose consumed 40 min after 3 g dried American ginseng (Panax quinquefolius L,)

80 Watermelon, raw without seeds (Australia):

79 46 g Glucose + 15 g apple and orange fiber extract (total carbohydrate content of drink = 50 g)

79 White rice with dried fish strip (okaka) (Japan)

79 Butter rice, warm white rice and butter (Japan)

79 Lychee, canned in syrup and drained, Narcissus brand (China)

79 Potato, Pontiac, peeled and microwave on high for 6-7,5 min (Australia)

79 Morning Coffeeâ„¢ biscuits

79 White wheat flour flatbread (Sweden)

79 Gluten-free multigrain bread

79 Broad beans (Canada)

78 Optifuel ® (USA)

78 Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked (India)

78 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican)

78 Corn pasta, gluten-free, boiled

78 Potato, Russet Burbank, baked without fat, 45-60 min (USA)

78 Sweet potato, kumara, boiled (New Zealand)

78 Potato, new, unpeeled and boiled 20 min (Australia)

78 Fibre Plusâ„¢ breakfast cereal bar

78 Water crackers, plain

78 Gatorade®, Australia

78 Wholemeal (wholewheat) flour bread (Australia)

78 25 g glucose with 3 g dried American ginseng (Panax quinquefolius L,)                                             Top

77 Vanilla Wafer biscuits

77 Oat 'n Honey Bakeâ„¢ breakfast cereal

77 K-Time Strawberry Crunchâ„¢ breakfast cereal bar (Kellogg's, Australia)

77 Golden Fruit biscuits

77 Roasted rice ball

77 White rice with sea algae rolled in sheet of toasted sea algae (Japan)

77 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney (India)

77 Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney (India)

77 Jowar, roasted bread made from Jowar flour (Sorghum vulgare)(India)

77 Coco Popsâ„¢ breakfast cereal, chocolate flavoured puffed rice

77 Cornflakesâ„¢ breakfast cereal

77 Honey Rice Bubblesâ„¢ breakfast cereal

77 Sweet potato, kumara, boiled (New Zealand)

77 Fibre Whiteâ„¢, white wheat flour bread enriched with resistant starch

77 Wholemeal (wholewheat) flour bread (Australia)

77 English Muffinâ„¢ bread

76 Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran) (UK)

76 Amaranth : wheat (50:50) composite flour flatbread, unleavened (India)

76 Totalâ„¢ breakfast cereal

76 Pelde brown rice

76 Rice and maize pasta, gluten-free, Ris'O'Mais

76 Jelly beans, assorted colors

76 Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd amd tomato curry (India)

76 Potato, boiled in salted water (India)

76 Doughnut, cake type

76 Blackbread, Riga brand rye bread

76 Semolina (Triticum aestivum), pre-roasted (India)

76 Waffles, Aunt Jemima

76 25 g glucose consumed 40 min before 3 g dried American ginseng (Panax quinquefolius L,)

75 Molenbergâ„¢ bread

75 Grapenutsâ„¢ breakfast cereal

75 French fries, frozen, reheated in microwave

75 Long grain rice, parboiled, Uncle Ben's® brand, 20 min cooking time                                             Top

75 Corn Branâ„¢ breakfast cereal

75 Porridge made from raw rolled oats (USA)

75 Weetabixâ„¢ breakfast cereal, wheat biscuits

75 Lebanese bread, white wheat flour, unleavened

75 Wholemeal (wholewheat) flour bread (South Africa)

75 Pumpkin (South Africa)

74 Sports Plus®

74 White spelt wheat flour bread (Slovenia)

74 Whole-wheat snack bread

74 Cheeriosâ„¢ breakfast cereal

74 Instant Cream of Wheatâ„¢, breakfast cereal

74 Wholemeal oat flour porridge (flour:water = 1:3), boiled 2,5 min (Sweden)

74 Puffed rice, white, cooked 5 min, Uncle Ben's Snabbris® brand

74 Graham Wafers

74 Nachipsâ„¢

74 Met-Rx bar®, vanilla

74 Maize meal porridge, refined, maize-meal:water = 1:3 (South Africa)

74 Twistiesâ„¢, cheese-flavoured, extruded snack, rice and corn

74 Cornflakes, high-fiber, breakfast cereal

74 Potato, instant mashed (France)

74 Weetabixâ„¢ breakfast cereal, wheat biscuits

74 Bran Flakesâ„¢ breakfast cereal

74 Premium Soda Crackers

74 Bürgen™ dark Swiss rye bread

74 Bread stuffing, Paxo

73 Kaiser bread rolls

73 Wonderâ„¢, enriched white bread, wheat flour

73 Prince Energie+ biscuits

73 Stirfried vegetables with chicken and boiled white rice, home made (Australia)

73 Malbit CH (99% maltitol) (25 g test portion)

73 Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada)                                             Top

73 Cupcake, strawberry-iced

73 Sultana Branâ„¢ breakfast cereal

73 White bread, wheat flour, hard, toasted (Italian)

73 Wholemeal (wholewheat) flour bread (USA)

72 French baguette (60 g) with chocolate spread (20 g) (France)

72 Rice bread with low-amylose Calrose rice

72 Honey Goldiesâ„¢ breakfast cereal, wheat biscuits with honey

72 Crunchy Nut Cornflakesâ„¢ breakfast cereal bar

72 K-Time Just Rightâ„¢ breakfast cereal bar

72 White rice topped with raw egg and soy sauce (Japan)

72 Melawach + 15 g lupin (Lupinus albus) fiber (Israel)

72 White rice, type not specified, boiled (Canada)

72 White rice, type not specified, boiled in salted water (India)

72 Parboiled rice (USA)

72 Bagel, white, frozen, reheated

72 Cornflakesâ„¢ breakfast cereal

72 Arepa, corn bread cake, made with corn flour (Mexico)

72 Crunchy Nut Cornflakesâ„¢, cornflakes breakfast cereal with honey and peanuts

72 Wheat-bitesâ„¢ breakfast cereal

72 Mini Wheatsâ„¢ breakfast cereal, blackcurrant

72 Commercial blended honey, NSW blend Capilano brand (28% fructose) (Australia)

72 Wholemeal (wholewheat) flour bread (Canada)

72 Swede (rutabaga) (Canada)

72 Watermelon, raw (Australia)

71 Gluten-free white bread, unsliced (gluten-free wheat starch) (UK)

71 Golden Grahamsâ„¢ breakfast cereal

71 Pro Starsâ„¢ breakfast cereal

71 Barquette Abricot biscuits, LU brand

71 Maize meal porridge, unrefined, maize-meal:water = 1:3 (South Africa)

71 Melawach (dough made from white wheat flour and butter, fried) (Yemenite, Israel)                                             Top

71 Millet, boiled (Canada)

71 Honey Smacksâ„¢ breakfast cereal, honey-covered puffed wheat

71 Golden Wheatsâ„¢ breakfast cereal

71 Potato, mashed (South Africa)

71 Kavliâ„¢ Norwegian Crispbread

71 White bread, wheat flour

71 White bread, wheat flour (South Africa)

71 White bread, wheat flour (Canada)

71 Wholemeal (wholewheat) flour bread (Canada)

70 Isostar®

70 Life Savers®, peppermint candy

70 Tapioca (Manihot Utilissima), steamed 1 h (India)

70 Low-protein white rice with dried sea algae (Japan)

70 Fruit Leather (Stenocereus thurberi)(Pima Indian, USA)

70 Skittles®

70 Pop Tartsâ„¢, double choc

70 Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India)

70 Banana, raw (South Africa)

70 Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h (India)

70 Melba toast, Old London

70 Potato, Nardine, boiled (New Zealand)

70 Potato, New (Canada)

70 White-Bixâ„¢, plain, no added sugar (Sanitarium, Australia)

70 Whole wheat Goldiesâ„¢ breakfast cereal, wheat biscuits

70 Saoâ„¢, plain crackers

70 White bread, wheat flour (USA)

70 White bread, wheat flour, Sunblestâ„¢ brand

70 Stay Trimâ„¢, whole grain bread (Natural Ovens, USA)

70 Helga'sâ„¢ traditional wholemeal bread

70 Rockmelon/cantalope, raw without seeds (Australia):

69 Oatmeal muffin, made from packet mix

69 Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran) (UK)                                             Top

69 White rice with low-fat milk (Japan)

69 Rice, (Oryza Sativa) boiled served with bottle gourd and tomato curry (India)

69 Upittu (roasted semolina and onions, cooked in water) (India)

69 Arborio risotto rice, boiled

69 White rice (Oryza sativa), boiled (India)

69 White rice, type not specified, boiled (Pakistan)

69 Special Kâ„¢ breakfast cereal

69 Froot Loopsâ„¢ breakfast cereal

69 Porridge made from raw rolled oats (Canada)

69 Oat porridge made from roasted thin (0,5 mm) dehulled oat flakes (Sweden)

69 Crumpet

69 Weet-Bixâ„¢ breakfast cereal, wheat biscuits

69 Milk Arrowrootâ„¢ biscuits, Arnotts brand

69 Ryvitaâ„¢ rye crispbread (Canada)

69 Couscous, boiled 5 min (Tunisia)

69 White bread, wheat flour (Canada)

69 Bürgen® Mixed Grain bread

69 White wheat flour bread, high-fiber

69 Cornmeal with margarine

69 Wholemeal (wholewheat) flour bread (Canada)

68 XLR8 (USA)

68 Helga'sâ„¢ Classic Seed Loaf bread

68 Spaghetti, gluten-free, rice and split pea, canned in tomato sauce

68 M'fino/Morogo, wild greens (South Africa)

68 Non-glutaminous rice flour, served warm with drink

68 Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min (India)                                             Top

68 Gnocchi, Latina brand

68 Long grain rice, parboiled, Uncle Ben's® brand, 10 min cooking time

68 Mars Bar® (USA)

68 Lowan Gradual energy release honey-toasted breakfast cereal: Lowan Whole Foods, Box Hill, Vic, Australia

68 Gradual Release honey-toasted breakfast cereal with reduced-fat (1,5% fat) milk: Lowan's Whole Foods, Box Hill, Vic, Australia

68 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h (India)

68 Fanta®, orange soft drink

68 Snickers Bar® (USA)

68 Taco shells, cornmeal-based, baked

68 Cranberry juice cocktail, Ocean Spray®

68 Maple flavoured syrup: Cottee's Foods, Liverpool, NSW, Australia

68 Sustainâ„¢ breakfast cereal

68 Wholemeal barley flour porridge (flour:water = 1:3), boiled 2,5 min

68 Good Startâ„¢ breakfast cereal, muesli wheat biscuits

68 Vita-Britsâ„¢ breakfast cereal, wheat biscuits

68 Light rye bread

68 Cornmeal, boiled in salted water 2 min

68 Ice cream, chocolate flavored (USA)

68 Breadfruit (Artocarpus altilis), raw (Australia)

67 100% barley flour bread

67 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) (Sweden)

67 Klosterbrot wholemeal rye bread

67 Scalded spelt wheat kernel bread (Slovenia)

67 Grapenutsâ„¢ breakfast cereal

67 White/wholemeal wheat bread with peanut butter (Canada)

67 Curry rice (Japan)

67 Upittu (roasted semolina and onions, cooked in water) (India)

67 Pancakes, prepared from shaker mix

67 Angel food cake

67 Chapatti, bajra (India)

67 Croissant

67 Shredded Wheatâ„¢ breakfast cereal

67 Puffed Wheat breakfast cereal

67 Potato, mashed (Canada)

67 Breton wheat crackers

67 Stoned Wheat Thins, cracker biscuits

67 Bebe Jemne Susenky biscuits

67 Bajra (Penniseteum typhoideum) (India)                                             Top

67 White wheat flour bread, high-fiber

67 Wholemeal (wholewheat) flour bread (Canada)

67 Wholemeal (wholewheat) flour bread (Canada)

67 Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months

66 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with lactic acid

66 Amaranth : wheat (25:75) composite flour flatbread, unleaved

66 Cream of Wheatâ„¢ breakfast cereal

66 Healthwiseâ„¢ for bowel health breakfast cereal

66 Lifeâ„¢ breakfast cereal

66 Evergreen met Krenten biscuits

66 Sirloin chop with mixed vegetables and mashed potato, home made (Australia)

66 Yam (Dyscoria species) (Ghana)

66 Chapatti, wheat, served with bottle gourd and tomato curry (India)

66 Brown rice, boiled (Canada)

66 Doongara rice, brown, high amylose

66 Barley, rolled (Australia)

66 Cordial, orange, reconstituted

66 Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry (India)

66 Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius)and bengal gram (Cicer arietinum) (India)

66 Nutrigrainâ„¢ breakfast cereal

66 One Minute Oats, instant porridge

66 Muesli, unspecified (Canada)

66 Wheat flour flatbread, unleavened (India)

66 Wholemeal rye bread (Canada)

66 Pineapple, raw (Australia)

66 Soup, green pea, canned

65 Sweetcorn and rice, Heinz for Baby from 4 months

65 Flan cake

65 Poweraid®, orange

65 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with sodium propionate                                             Top

65 White wheat flour bread with 15 g psyllium fiber (Plantago psyllium) (Mexico)

65 Barley porridge made from steamed thick (1,0 mm) dehulled barley flakes (Sweden)

65 Thank Goodnessâ„¢ breakfast cereal

65 Sultana Goldiesâ„¢ breakfast cereal, wheat biscuits with sultanas

65 Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) (Israel)

65 Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan)

65 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 16,5 min

65 Naytura Premium Muesli, untoasted, with nuts, sold at Woolworths supermarkets, Australia

65 Banana, oat and honey muffin, made from packet mix

65 Quick Oats, instant porridge

65 Potato, peeled, steamed 1 h (Solanum Tuberosum) (India)

65 Potato, new, canned, Mint Tiny Tatersâ„¢ brand, heated in microwave 3 min

65 Cream Cracker biscuits

65 Coarse oat kernel bread with 80% intact oat kernels and 20% white wheat flour (Sweden)

65 Wholemeal (wholewheat) flour bread (Canada)

65 Sucrose (50 g test portion)

65 Sucrose (100 g test portion)

65 Rockmelon, Cantaloupe, raw (Australia)

64 Quikâ„¢, strawberry drinking powder, dissolved in water

64 Semolina Bread (Kenya)

64 Oro biscuits

64 Macaroni and Cheese, boxed

64 Spaghetti, white, durum wheat, boiled 20 min (USA)

64 Raisins (Canada)

64 Long grain rice, white, Star brand, boiled 7 min

64 Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis® brand                                             Top

64 Chapatti, maize, (Zea mays)(India)

64 Salvation Jane honey (32% fructose) (Australia)

64 Shortbread biscuits

64 Apricots, canned in light syrup

64 Soup, black bean

64 Wholemeal (wholewheat) flour bread (Canada)

64 Ploughman'sâ„¢ Wholemeal bread, smooth milled

64 Sucrose (25 g test portion)

64 Beetroot (Canada)

63 Pain au lait

63 Happinessâ„¢ cinnamon, raisin, and pecan bread

63 Wholemeal spelt wheat flour bread (Slovenia)

63 Rice Bubble Treatâ„¢ bar

63 White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan)

63 Buckwheat (Canada)

63 Coca Cola®, soda

63 Potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada)

63 Water crackers, plain (Canada)

63 Arrowroot biscuits

63 Rye crispbread (Canada)

63 Rye crispbread, Ryvita brand

63 Wholemeal rye bread (Canada)

63 Golden syrup, Smith's Premium brand: Smith's, Richlands, Qld, Australia

63 Cherries, dark, raw, pitted (Australia):

62 Cytomax®, orange

62 French baguette (60 g) with butter (10 g) and strawberry jam (20 g) (France)

62 Healthy Choiceâ„¢ Hearty 100% Whole Grain bread

62 Barley porridge made from steamed thin (0,5 mm) dehulled barley flakes (Sweden)

62 Grany Rush Apricot biscuits

62 White bread with butter and skim milk cheese (Canada)

62 Kudos Whole Grain Bars, chocolate chip

62 50 g Glucose + 14,5 g guar gum

62 Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)

62 Udon noodles, plain, reheated 5 min

62 Mars Bar® (Australia)

62 Carrot muffin

62 Commercial blended honey, WA blend, Capilano brand (38% fructose) (Australia)                                             Top

62 Porridge made from raw rolled oats (Canada)

62 Just Right Just Grainsâ„¢ breakfast cereal

62 Arrowroot plus biscuits

62 Digestive biscuits, Peak Freans

62 Shredded Wheatmealâ„¢ biscuits

62 Sweet corn (South Africa)

62 Peach, canned in reduced-sugar syrup, SPC Lite

62 Pumperknickel bread, cocktail, sliced

62 Wholemeal rye bread (Canada)

62 Ice cream (USA)

61 Melawach (dough made from white wheat flour and butter, fried) (Yemenite, Israel)

61 Rice bread with high-amylose Doongara rice

61 Enercal Plusâ„¢, made from powder

61 Kibbeh saynieh (made with lamb and burghul)

61 White rice with instant miso soup (soybean paste soup) (Japan)

61 White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan)

61 Milk, condensed, sweetened

61 Linguine, thin, fresh, durum wheat flour, 0,6% w/w monoglycerides, boiled 3 min (Sweden)

61 Long grain, parboiled, boiled 10 min (USA)

61 Rice noodles, dried, boiled

61 Figs, dried, tenderised, Dessert Maid brand

61 Fruitful Liteâ„¢ breakfast cereal

61 Muesli bar containing dried fruit, Uncle Toby's brand

61 Puffed rice cakes, Doongara white rice (high-amylose)

61 Raisin Branâ„¢ breakfast cereal, wheat bran flakes with raisins

61 Hamburger bun, white

61 Potato, Prince Edward Island, canned, heated in microwave

61 Banana, processed fruit fingers, Heinz Kidzâ„¢

61 Heinz Kidzâ„¢ Fruit Fingers, banana

61 Hi-Bran Weet-Bixâ„¢ breakfast cereal, wheat biscuits with extra wheat bran

61 Couscous, boiled 5 min (Near East Food Products Co,, Leominster, MA, USA)

60 Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney (India)

60 Gem long grain rice, boiled

60 Gem long grain rice, boiled

60 Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior (Masterfoods Olen, Belgium)                                             Top

60 Pizza, cheese

60 pricot, coconut and honey muffin, made from packet mix

60 Chapatti, flour from roller dried wheat, moth bean and bengal gram (India)

60 Soy Tastyâ„¢ breakfast cereal (flaked grains, soy nuts, dried fruit)

60 Bran muffin

60 Potato, Ontario, white, baked in skin (Canada)

60 Just Rightâ„¢ breakfast cereal

60 Sweet corn, boiled (USA)

60 Sweet corn, boiled (USA)

60 Muesli, No Name

60 Mango, ripe (Mangifera indica) (India)

60 Sucrose (50 g test portion)

60 Sucrose (25 g test portion)

60 Soup, split pea

60 Paw paw (papaya), ripe (India)

60 Papaya (Carica papaya) (Philippines)

59 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with calcium lactate

59 Hunger Fillerâ„¢, whole grain bread (Natural Ovens, USA)

59 Maize (Zea Mays), flour made into chapatti (India)

59 Creamed porridge, Robinsons First Tastes from 4 months

59 Rice pudding, Robinsons First Tastes from 4 months

59 White bread with butter (Canada)

59 White rice and non-sugar yoghurt (yoghurt eaten before rice) (Japan)

59 Melawach + 15 g maize cob fiber (insoluble) (Israel)

59 Raw rolled oats, uncooked: Lowan's Whole Foods, Box Hill, Vic, Australia

59 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 11 min                                             Top

59 Blueberry muffin

59 Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)

59 Pastry

59 Chapatti, maize, (Zea mays)(India)

59 Haricot/Navy beans, pressure cooked at 15 psi for 25 min

59 Grapes, black, Waltham Cross (Australia)

59 Digestive biscuits (Canada)

59 Sweet corn (Canada)

59 Sweet corn (Canada)

59 High-fiber rye crispbread

59 Roggenbrot rye bread, Vogel's brand

59 Nutty Naturalâ„¢ whole grain bread

59 Sucrose (50 g test portion)

59 Vitari, wild berry, non-dairy, frozen fruit dessert

59 Oat bran, raw

58 Kiwi fruit (Australia)

58 Met-Rx® meal replacement drink, vanilla (USA)

58 Power Bar®, chocolate (Australia)

58 Moroccan Couscous (stew of semolina, chickpeas, vegetables)

58 White rice and non-sugar yoghurt eaten together (Japan)

58 Spaghetti, white, durum wheat, boiled 10 min in salty water

58 Spaghetti, white, durum wheat, boiled 20 min (Australia)

58 Long grain rice, boiled 15 min

58 Mexican Fast and Fancy rice, Uncle Ben's®

58 Basmati rice, white, boiled

58 Rice vermicelli, Kongmoon

58 Soloâ„¢, lemon squash, soft drink

58 Vogel's ® Soytana ® (new formulation with more sultanas, 2003): Specialty Cereals, Mt Kuring-gai, NSW, Australia

58 Banana, raw (Italy)

58 Banana, raw (Canada)

58 Mini Wheatsâ„¢ breakfast cereal, whole wheat

58 Pure Capilano honey

58 Porridge made from raw rolled oats

58 Porridge made from raw rolled oats (Australia)

58 Potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada)                                             Top

58 Bran Budsâ„¢ high-fibre breakfast cereal

58 Bran Chexâ„¢ breakfast cereal

58 Digestive biscuits, gluten-free with maize starch (UK)

58 Cracked wheat kernel 50% bread (Canada)

58 Sucrose (50 g test portion)

58 Sucrose (50 g test portion)

58 Peach, canned in heavy syrup

57 Sunflower and barley bread

57 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with higher dose sodium propionate

57 Oat bran Weet-Bixâ„¢, wheat biscuits with oat bran

57 Sustainâ„¢ breakfast cereal bar

57 Highland Oatcakes

57 Nutrigrain Fruits des bois biscuits

57 Sablé des Flandres biscuits

57 Ice cream (half vanilla, half chocolate) (Italy)

57 50 g Glucose + 14,5 g oat gum (78% oat ß-glucan)

57 30 g glucose with 150 g grilled beefburger, 30 g cheese, 10 g butter

57 White rice, dried sea algae and milk, eaten together (Japan)

57 Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked (India)

57 Poori (deep-fried wheat flour dough) with potato palya (mashed potato) (India)

57 Gem long grain rice, boiled

57 Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express® brand

57 Bebe Dobre Rano Chocolate biscuits

57 Saskatchewan wild rice (Canada)

57 Potato crisps, plain, salted

57 Orange juice, reconstituted from frozen concentrate (USA)

57 Pita bread, white, unleavened (Canada)

57 Muesli, Natural

57 Hi-Bran Weet-Bixâ„¢ wheat biscuits with soy and linseed

57 Sourdough rye (Canada)

57 Apricots, raw, (Italy)

56 Fruity-Bixâ„¢ bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts and yoghurt coating                                             Top

56 Volkornbrot, wholemeal rye bread

56 Gari, roasted cassava dough (Manihot utilissima) (Ghana)

56 White rice, dried sea algae and milk (milk eaten before rice) (Japan)

56 White rice with fermented soybean (natto) (Japan)

56 White rice with roasted ground soybean (Japan)

56 Sultanas

56 White rice, type not specified, boiled (Canada)

56 Long grain rice, white, Uncle Ben's brand, boiled

56 Long grain rice, boiled 25 min (Surinam)

56 Doongara rice, white, boiled (high-amylose)

56 Taro, peeled, boiled (New Zealand)

56 Cranberry juice drink, Ocean Spray®

56 Potato, Russet Burbank, baked without fat (Canada)

56 Potato, Pontiac, peeled, boiled whole for 30 min (Australia)

56 Potato, boiled (Australia)

56 Baked Beans, canned haricot/navy beans in tomato sauce

56 Muesli, Swiss Formula, natural

56 Paw paw (Carica papaya) (Australia)

56 Peach, raw (Italy)

56 Apple, apricot and banana cereal, Robinsons First Tastes from 4 months                                             Top

55 Miloâ„¢ chocolate drinking powder dissolved in water

55 Linseed rye bread

55 Healthy Choiceâ„¢ Hearty 7 Grain bread

55 Honey & Oats bread, Vogel's brand

55 Wholemeal high-fibre barley flour porridge (50% regular barley flour: 50% high-fibre barley flour) (Sweden)

55 Garden Style rice, Uncle Ben's®

55 Grany en-cas Abricot biscuits

55 Rich Tea biscuits (Canada)

55 Infant formula, Infasoyâ„¢, soy-based, milk-free

55 White wheat flour bread, butter, cheese, regular cow's milk and fresh cucumber (Sweden)

55 White bread with skim milk cheese (Canada)

55 30 g glucose with 150 g grilled beefburger, 30 g cheese, 10 g butter

55 Curry rice with cheese (Japan)

55 White rice, dried sea algae and milk (milk eaten after rice) (Japan)

55 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney (India)

55 Gem long grain rice, boiled

55 Multigrain porridge cooked with water (contains rolled oats, wheat, triticale, rye, barley and rice): The Monster Muesli Company, Beecroft, NSW, Australia

55 Banana cake, made without sugar

55 Frostiesâ„¢ breakfast cereal, sugar-coated cornflakes

55 Sushi, roasted sea algae, vinegar and rice (Japan)

55 Oat porridge made from thick (1,0 mm) dehulled oat flakes (Sweden)

55 Digestive biscuits (Canada)

55 Alpen Muesli

55 Vita-Weatâ„¢, original crispbread, cracker biscuits

55 Vita Weat crispbread, Original: Arnott's Biscuits Ltd,, Homebush, NSW, Australia                                             Top

55 Highland Oatmealâ„¢ biscuits

55 Jatzâ„¢, plain salted craker biscuits

55 Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour (India)

55 Pumpernickel bread (80% rye kernels) (Canada)

55 Pumperknickel bread, cocktail, sliced

55 Bürgen™ dark Swiss rye bread

55 Fruit Cocktail, canned

55 Semolina, roasted at 105 °C then gelatinised with water (India)

55 Semolina (Triticum aestivum), steamed (India)

55 Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, SA, Australia)

55 Popcorn, plain, cooked in microwave oven, Green's brand

54 Muesli bread, made from packet mix in bread making machine

54 Spelt wheat flour multigrain bread

54 Long Grain and Wild rice, Uncle Ben's®

54 Quick cooking wheat kernels

54 Butter beans, dried, boiled with 15g sucrose (South Africa)

54 Resourceâ„¢ thickened orange juice, nectar consistency

54 Gluten-free pasta, maize starch, boiled 8 min (UK)

54 Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)                                             Top

54 Taro (Colocasia esculenta) peeled, boiled (Australia)

54 Apple and mandarin juice, no added sugar, no preservatives

54 Pound cake

54 Apple, oat and sultana muffin, made from packet mix

54 Special Kâ„¢ breakfast cereal

54 Potato, white, boiled (Canada)

54 Potato, New (Canada)

54 Custard apple, raw, flesh only (Australia)

54 Pure canadian maple syrup (Queen brand, Australia)

54 Slim-Fast® Snack bar, chocolate caramel (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

54 Maple syrup, pure Canadian, Queen brand

54 Muesli, Lite

54 Fruit and Spice Loaf, thick sliced, toasting bread

54 Oatmeal cookies (Canada)

54 Sourdough wheat bread (Australia)

54 Semolina, steamed and gelatinised (India)

54 Multigrain Loaf, spelt wheat flour (Australia)

54 Pea, green (Pisum Sativum) (India)

53 Quikâ„¢, chocolate drinking powder, dissolved in water

53 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with sourdough (lactic acid)

53 Cracked wheat (bulgur/bourghul), boiled 20 min (Canada)

53 Power Bar®, chocolate

53 Linguine, thin, fresh, with 0,6% w/w monoglycerides and 30% w/w egg, boiled 3 min (Sweden)

53 Spaghetti, white, durum wheat flour, 0,6% w/w monoglycerides, boiled 12 min (Sweden)

53 White rice, type not specified, boiled in salted water, refrigerated 16-20h, reheated (India)

53 Slim-Fast® Pasta Florentina meal replacement (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

53 Coca Cola®, soft drink

53 Chocolate butterscotch muffin, made from packet mix

53 Oat porridge made from steamed thick (1,0 mm) dehulled oat flakes (Sweden)

53 Orange juice, Quelch®, unsweetened, reconstituted from concentrate

53 Orange juice, unsweetened, reconstituted concentrate, Quelch brand                                             Top

53 Allsport®, orange

53 Mung bean, fried (Australia)

53 Plum, raw (Italy)

52 Miloâ„¢ chocolate drinking powder dissolved in water

52 Durum wheat, precooked, cooked 20 min, Ebly brand

52 Prince fourré chocolat biscuits

52 Spaghetti bolognaise, home made (Australia)

52 Potato dumplings (white wheat flour, white potatoes, boiled in salted water (Italy))

52 White rice, type not specified, boiled (France)

52 Long grain rice, white, pre-cooked (Uncle Ben's® Express rice, plain), microwaved 2 min A713

52 Porridge made from steel-cut oats, cooked in water

52 Vogel's ® Oven-crisp muesli: Specialty Cereals, Mt Kuring-gai, NSW, Australia

52 Campbell's ® condensed tomato soup (US formulation) prepared with water: Campbell soup company, Camden, NJ, USA

52 Cranberry juice cocktail, Ocean Spray®

52 Wild berry fruit bites: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

52 Banana, over-ripe (Denmark)

52 Kidney beans, canned

52 High-calcium cracker biscuits

52 Vogel's ® Vita-Pro ® (gluten-free): Specialty Cereals, Mt Kuring-gai, NSW, Australia

52 Corn tortilla (Mexican)

52 Yapunya honey (42 % fructose) (Australia)

52 Grape Nectar: Chateau Barrosa, Lyndoch, SA, Australia

52 Peach, canned in light syrup

52 Coarse wheat kernel bread with 80% intact kernels and 20% white wheat flour (Sweden)                                             Top

52 Wholemeal (wholewheat) flour bread (Canada)

52 Lentils, green, canned in brine

51 Fruity-Bixâ„¢ bar, wild berry, wheat biscuit cereal with dried fruit and yoghurt coating

51 Petit LU Normand biscuits

51 Véritable Petit Beurre biscuits, LU brand

51 Yam (Canada)

51 Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h (India)

51 White rice, type not specified, boiled (Canada)

51 Cajun Style rice, Uncle Ben's®

51 Bangladeshi rice, variety BR2, parboiled (12%-amylose)

51 Bebe Dobre Rano Honey and Hazelnut biscuits

51 Buckwheat (Canada)

51 Banana, ripe (all yellow) (USA)

51 Potato crisps, plain, salted (Canada)

51 Complete Hot Chocolate mix made with hot water

51 Traditional porridge oats

51 Strawberry jam

51 Mango (Mangifera indica) (Australia)

51 100% Whole Grainâ„¢ bread

51 Pineapple (Ananas comosus), raw (Philippines)

51 Orange, raw (Canada)

51 Pea, green, frozen, boiled (Canada)

50 Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fibre barley flour) (Sweden)

50 Oat bran (45%) bread with 50% wheat flour (Sweden)

50 White wheat flour bread with 200mg of acarbose (alpha-glucosidase inhibitor) (Mexico)

50 Soy & Linseed bread (made from packet mix in bread maker)

50 Durum wheat, precooked, cooked 10 min, Ebly brand

50 Grany en-cas Fruits des bois biscuits

50 Maltmeal wafer biscuits

50 Soy yoghurt, peach and mango, 2% fat, with sugar

50 Ensureâ„¢

50 Brown rice, steamed (USA)

50 Brown rice (Oriza Sativa), boiled (South India)

50 Spaghetti, white, boiled (Canada)

50 Long grain rice, white, unconverted, Mahatma brand, boiled 15 min                                             Top

50 Converted rice, white, long grain, boiled 20-30 min, Uncle Ben's® brand

50 Parboiled rice, Doongara, high-amylose (28%), boiled

50 Barley, cracked, boiled (Malthouth, Tunisia)

50 Apricot filled fruit bar (pureed dried apricot filling in wholemeal pastry)

50 Tortellini, cheese

50 Snack Right fruit slice, Mixed berry: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

50 Blackeyed beans/peas (Cowpeas), boiled (Canada)

50 Oat porridge made from roasted thick (1,0 mm) dehulled oat flakes (Sweden)

50 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal

50 Ice cream, low-fat, vanilla, 'Peter's Light'

50 Oat bran, raw

49 Corn muffin, high-amylose

49 Wholemeal Turkish bread, wheat flour (Turkey)

49 Red River Cereal, breakfat cereal

49 Soytanaâ„¢ breakfast cereal, Vogel's brand, soy and linseed bran crunch with sultanas (20,1 g fiber per 100 g),

49 LU P'tit Déjeuner Miel et Pépites Chocolat biscuits

49 Prince Meganana Chocolate biscuits

49 Turkish bread, whole wheat

49 Linguine, thin, durum wheat (Sweden)

49 Spaghetti, white, boiled, Vetta brand

49 Chocolate, milk, plain

49 Buckwheat (Canada)

49 Snack Right fruit slice, Mango and passionfruit: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

49 Pizza, Vegetarian Supreme, thin and crispy (7,8 % fat) Pizza Hut

49 Chapatti, bajra (India)

49 Porridge made from raw rolled oats (Canada)

49 Grapes, raw (Italy)

49 Slim-Fast® Chocolate Muesli snack bar (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

49 Bajra (Penniseteum typhoideum) (India)

48 White wheat flour bread roll with 3 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)                                             Top

48 White wheat flour bread eaten with powdered dried seaweed (Nori alga) (Spain)

48 Healthwiseâ„¢ for heart health breakfast cereal

48 Koshikari (Japonica) rice, white, short-grain, boiled 15 min then steamed 10 min (Japan)

48 Wheat, whole kernels, boiled (Canada)

48 Petit LU Roussillon biscuits

48 Ensureâ„¢, vanilla

48 Jevityâ„¢

48 Instant 'two-minute' noodles, Maggi®

48 Lactose (25 g portion)

48 Lactose (25 g portion)

48 Glutinous rice ball with cut glutinous cake (mochi) (Japan)

48 Udon noodles, instant, with sauce and fried bean curd

48 Linguine, thick, fresh, durum wheat flour, 0,6% w/w monoglycerides, boiled 8 min (Sweden)

48 Macaroni, plain, boiled (Turkey)

48 Spaghetti, white, boiled (Canada)

48 White rice, type not specified, boiled (India)

48 Parboiled rice (Canada)

48 Campbell's ® classics condensed minestrone soup (US formulation) prepared with water: Campbell soup company, Camden, NJ, USA

48 Barley (Hordeum vulgare) (India)

48 Sweet potato (Canada)

48 Snack Right fruit slice, Original sultana: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

48 Apple muffin, made without sugar, home made

48 Banana, over-ripe (yellow flecked with brown) (USA)

48 Chapatti, barley (India)

48 Sushi, salmon

48 Kompleteâ„¢ breakfast cereal, toasted muesli mix

48 Iron Bark honey (34% fructose) (Australia)

48 Marmalade, orange (Australia)

48 Grapefruit juice, unsweetened

48 Sourdough rye (Australia)

48 Barley kernel bread with 50% kibbled barley (Australia)

48 Cracked wheat kernel 75% bread (Canada)

48 Sweet corn, on the cob, boiled 20 min (Australia)

48 Orange, raw (Italy)

48 Orange, raw, Sunkist

47 Kiwi fruit, Hayward (New Zealand)

47 Marrowfat peas, dried, boiled (Canada)

47 Ultra pure-proteinâ„¢ shake, Cappuccino (low-carbohydrate)                                             Top

47 Resourceâ„¢ thickened orange juice, honey consistency

47 Instant noodles

47 Araucaria bidwillii, bunya tree nut, soaked, baked 10 min (Australia)

47 Fettucine, egg, boiled

47 Spaghetti, white, durum wheat flour, boiled 12 min

47 White rice, type not specified, boiled (France)

47 Pudding, instant, chocolate, made from powder and whole milk

47 Long grain, parboiled, boiled 15 min (Canada)

47 Banana cake, made with sugar

47 V8 Splash ® tropical blend fruit juice drink: Campbell soup company, Camden, NJ, USA

47 Potato, New (Canada)

47 Bran Budsâ„¢ high-fibre breakfast cereal with psyllium fibre

47 Sweet corn, frozen, heated in microwave

47 Continental fruit loaf, wheat bread with dried fruit (Australia)

47 Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)

47 Ploughman'sâ„¢ Wholegrain bread, original recipe

47 Ice-cream, low-fat (1,2 % fat), Prestige Light rich vanilla

46 Up & Go, original malt flavor [soy milk, rice cereal liquid breakfast]

46 Soy milk breakfast drink, Up & Goâ„¢, original malt flavor (soy milk, rice cereal liquid breakfast)

46 Romano beans (Canada)

46 Instant 'two-minute' noodles, Maggi®

46 Soba noodles, instant, reheated in hot water, served with soup (Japan)

46 Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)

46 Acacia coriacea, desert oak,seed bread

46 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 22 min

46 Instant rice, white, boiled 1 min (Canada)

46 Parboiled rice, boiled 12 min (Denmark)

46 Long grain, parboiled, boiled 25 min (Canada)

46 Sponge cake, plain

46 Cassava, boiled, with salt (Kenya)

46 Pineapple juice, unsweetened

46 Cracked wheat (bulgur/bourghul), boiled (Canada)

46 Cracked wheat (bulgur/bourghul), boiled in 800 mL water 20 min (Canada)                                             Top

46 Cracked wheat (bulgur/bourghul), boiled 20 min (Canada)

46 Banana, raw (Canada)

46 Orange Juice, Canada

46 Red Gum honey (35% fructose) (Australia)

46 Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)

46 Chicken nuggets, frozen, reheated in microwave oven 5 min

46 Wholegrain pumpernickel bread

46 Yakult®, fermented milk drink with Lactobacilus casei

45 Malted milk powder in full-fat cow's milk

45 White wheat flour bread eaten with vinegar as vinaigrette (Sweden)

45 Prince Petit Déjeuner Vanille biscuits

45 Pinto beans, canned in brine

45 L,E,A,N Fibergyâ„¢ bar, Harvest Oat

45 Cheela, (thin savoury pancake made from legume batter), green gram (Phaseolus aureus) (India)

45 Pongal (rice and roasted green gram dhal, pressure cooked) (India)

45 Proform Hi-protein powder - neutral flavour, in no-fat milk: Meiji - MGC Dairy Co, Pty, Ltd,, Melbourne, Vic, Australia

45 Linguine, thin, fresh, durum wheat with 39% w/w egg, (Sweden)

45 Capellini pasta, boiled

45 Macaroni, plain, boiled 5 min

45 White rice, type not specified, boiled

45 Converted rice, white, Uncle Ben's® brand

45 Chocolate, milk, Dove®

45 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden)

45 Snack Right fruit roll, Spicy apple and sultana: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

45 Apple and sultana fruit bites: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

45 Snack Right fruit slice, Sultana and chocolate: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

45 Snack Right Fruit Slice biscuits (97% fat-free)

45 Pies, beef, party size

45 Bürgen® Mixed Grain bread

45 Peach, canned in natural juice

44 Maltidex 100 (> 72% maltitol) (25 g test portion)

44 Oat bran (50%) bread (Australia)

44 Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)

44 Soy milk, full-fat (3%), So Natural Originalâ„¢, with 0 mg calcium and maltodextrin

44 Soy milk, reduced-fat (1,5%), So Natural Lightâ„¢, with 120 mg calcium and maltodextrin                                             Top

44 Twix® Cookie Bar, caramel (USA)

44 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal (India)

44 Spaghetti, white, boiled 5 min (Middle East)

44 Spaghetti, white, boiled 15 min in salted water

44 Chocolate, white, Milky Bar®

44 Apple and mango juice, no added sugar, no preservatives

44 Apple juice, pure, clear, unsweetened

44 Sweet potato (Ipomoea batatas),boiled (Australia)

44 V8 Splash ® smoothie, banana and strawberry: Campbell soup company, Camden, NJ, USA

44 Apple muffin, made with sugar, home made

44 Kidney beans, dried, boiled (Canada)

44 Granny Smith apple juice, unsweetened: Ducat's Food Products, Sheparton, Vic, Australia

44 Arepa, made from dehulled high-amylose (70%) corn flour

44 Stringy Bark honey (52% fructose) (Australia)

44 Bürgen™ Fruit bread

44 Apple, raw (Italy)

44 Soup, lentil, canned

44 Pear, Bartlett, canned in pear juice

43 Up & Go, cocoa malt flavor [soy milk, rice cereal liquid breakfast]

43 Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fibre barley flour) (Sweden)

43 Soy milk breakfast drink, Up & Goâ„¢, cocoa malt flavor (soy milk, rice cereal liquid breakfast)

43 Pure-proteinâ„¢ bar, Strawberry shortcake

43 Ensureâ„¢ bar, chocolate fudge brownie

43 Lactose (50 g test portion)

43 Linguine, thick, durum wheat, white, fresh (Sweden)

43 Spirali, durum wheat, white, boiled to al denté texture, Vetta brand

43 White rice, type not specified, boiled (France)

43 Parboiled rice, boiled 12 min (Denmark)

43 Sustagen Sport®

43 Apple and cherry juice, pure, unsweetened

43 Snack Right fruit roll, Apple and blackberry: Arnott's Biscuits Ltd,, Homebush, NSW, Australia

43 Bush honey, sugar bag (Australia)

43 Custard, home made from milk, wheat starch, and sugar (Australia)

43 Vaalia ® Low-fat Lemon Crème yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia

43 Grapes, raw (Canada)

43 Muesli, toasted

43 Carrot juice, freshly made in Sydney, Australia

43 Barley kernel bread with 50% kernels (Canada)

43 9-Grain Multi-Grain bread

43 Multigrain wheat flour bread (50% kibbled wheat grain) (Australia)

43 Dark red kidney beans, canned in brine, drained

43 Pear halves, canned in natural juice

43 V8 ® 100% vegetable juice (US formulation): Campbell soup company, Camden, NJ, USA                                             Top

43 Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h (India)

42 White wheat flour bread containing Eurylon® high-amylose maize starch (France)

42 Wheat, whole kernels, boiled (Canada)

42 LU P'tit Déjeuner Chocolat biscuits

42 Hazelnut & Apricot bar , Dietworks

42 Pure-proteinâ„¢ cookie, Coconut

42 Ultra pure-proteinâ„¢ shake, Strawberry shortcake (low-carbohydrate)

42 Fruity Bitzâ„¢, apricot, vitamin- and mineral-enriched dried fruit snack

42 Cheela (thin savoury pancake made from legume batter), bengal gram (Cicer arietinum) (India)

42 Vanilla cake made from packet mix with vanilla frosting

42 Proform Hi-protein powder - vanilla flavour, in no-fat milk: Meiji - MGC Dairy Co, Pty, Ltd,, Melbourne, Vic, Australia

42 Spaghetti, white, boiled (Canada)

42 Spaghetti, wholemeal, boiled (Canada)

42 Chocolate, milk, plain

42 Corn chips, plain, salted, Doritosâ„¢ original (1998)

42 Banana, slightly under-ripe (yellow with green sections) (USA)

42 Chickpeas, canned in brine

42 Porridge made from raw rolled oats

42 Mango, low-fat frozen fruit dessert, Frutiaâ„¢

42 Mung bean, pressure cooked (Australia)

42 Mousse prepared from powdered mix with water, French vanilla, 2,4% fat

42 Pear, raw (Italy)

42 Apricot Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack

41 Build-Upâ„¢ nutrient-fortified drink, vanilla with fiber

41 Quikâ„¢, chocolate drinking powder, dissolved in reduced-fat (1,5%) cows milk

41 White wheat flour bread with 15 g psyllium fiber (Plantago psyllium) (Mexico)

41 Ultra-branâ„¢ breakfast cereal, Vogel's brand, soy and linseed extruded wheat bran cereal (30,2 g fiber per 100 g)

41 Thé biscuits, LU brand

41 Tropical Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack

41 Fruity Bitzâ„¢, tropical, vitamin- and mineral-enriched dried fruit snack

41 Spaghetti, white, boiled 15 min (Canada)

41 Long grain rice, boiled 5 min (Canada)

41 Snickers Bar® (Australia)

41 Apple juice, unsweetened

41 Chickpeas, curried, canned

41 Potato, white, cooked (Romania)

41 Mango (Mangifera indica) (Philippines)

41 Coarse rye kernel bread (pumperknickel) with 80% intact kernels and 20% white wheat flour (Sweden)

41 Pumperknickel (rey kernel) bread (Canada)

41 Wholemeal rye bread (Canada)

41 Pear, Bartlett, raw (Canada)

41 Carrots, peeled, boiled (Australia)

40 Durum wheat, precooked in pouch, reheated in microwave, Ebly Express brand                                             Top

40 Chico (Zapota zapotilla coville), raw (Philippines)

40 Pure-proteinâ„¢ bar, White chocolate mousse

40 Greek lentil stew with a bread roll, home made (Australia)

40 Ensure Plusâ„¢, vanilla

40 Resourceâ„¢ fruit beverage, peach flavour

40 Ultracalâ„¢ with fiber

40 Snack bar, Apple Cinnamon

40 Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked (Australia)

40 Pudding, instant, vanilla, made from powder and whole milk

40 Spaghetti, white, boiled 5 min (Canada)

40 Rice noodles, freshly made, boiled (China town, Sydney, NSW, Australia)

40 Ski TM no-fat yoghurt, Honey Buzz flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Unripe plantain (Musa paradisiaca) (Ghana)

40 Ski TM no-fat yoghurt, White Raspberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Ski TM no-fat yoghurt, Banana flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Ski TM no-fat yoghurt, Vanilla Crème flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Ski TM no-fat yoghurt, Strawberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Ski TM no-fat yoghurt, Peach 'n' mango flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia

40 Apple juice, unsweetened, USA

40 Chapatti, flour made from popped wheat, moth bean and bengal gram (India)

40 Baked Beans, canned (Canada)

40 Muesli, Natural

40 Apple, raw (USA)

40 Corn hominy (Zea mays)(Pima Indian, USA)

40 Coarse barley kernel bread with 80% intact kernels and 20% white wheat flour

40 Full-fat cows' milk (USA)

40 Sunripe school straps (dried fruit leather type snack bars), wildberry and strawberry: Windsor Farm Foods, Cowra, NSW, Australia

40 Orange, raw (Canada)

40 Strawberries, fresh, raw (Australia)

39 Xpress, chocolate [soy bean, cereal and legume extract drink with fructose]

39 Rye, whole kernels (Canada)

39 Ice-cream, reduced-fat (7,1 % fat), Prestige golden macadamia

39 Soy milk drink, Xpressâ„¢, chocolate (soy bean, cereal and legume extract drink with fructose)                                             Top

39 Pinto beans, dried, boiled (Canada)

39 White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden)

39 Mung bean noodles (Longkou beanthread), dried, boiled

39 Ironman PR bar®, chocolate

39 Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican)

39 Bangladeshi rice, variety BR16, white, long-grain (high-amylose (27%)), boiled 17,5 min

39 Parboiled rice, boiled 12 min (Denmark)

39 Ravioli, durum wheat flour, meat filled, boiled (Australia)

39 Sucrose-free gelati, vanilla flavour : Alba Foods, Newton, SA, Australia

39 Apple juice, pure, unsweetened, reconstituted

39 Apple juice, unsweetened, reconstituted

39 Haricot/Navy beans, boiled

39 All-Bran Fruit 'n Oatsâ„¢, extruded wheat bran breakfast cereal with added dried fruit and oats

39 Muesli, gluten-free with reduced-fat (1,5 %) cows milk

39 Apple, Golden Delicious, raw (Canada)

39 Soup, minestrone, Traditional, Country Ladleâ„¢

39 Pea, green, frozen, boiled (Canada)

38 Performaxâ„¢ bread

38 Pure-proteinâ„¢ bar, Chocolate deluxe

38 Cheela, (thin savoury pancake made from legume batter), green gram, fermented batter (India)

38 Green gram, (Phaseolus aureus),soaked 12 h, stored moist 24 h, steamed 1 h (India)

38 Chocolate cake made from packet mix with chocolate frosting

38 Spaghetti, white, boiled (Australia)

38 Star Pastina, white, boiled 5 minutes

38 Converted rice, white, boiled 20-30 min, Uncle Ben's® brand

38 Long grain rice, parboiled, boiled 5 min (Canada)

38 Green banana, boiled (New Zealand)

38 Yoghurt drink, reduced-fat, Vaaliaâ„¢, tropical passionfruit

38 Tortilla, corn (Zea mays and Olneya tesota)(Pima Indian, USA)

38 Fish Fingers (Canada)

38 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal

38 Chickpeas, canned, drained (Edgell's brand)

38 Ice cream, premium, Sara Lee French vanilla, 16% fat

38 Tomato juice, canned, no added sugar

38 Soup, tomato (Canada)

38 Brown Beans (South American)

37 Hot breakfast cereal, apple & cinnamon

37 TRIMâ„¢, reduced-fat custard

37 Pure-proteinâ„¢ cookie, Peanut butter

37 Ultra pure-proteinâ„¢ shake, Frosty chocolate (low-carbohydrate)                                             Top

37 Snack bar, Peanut Butter & Choc-Chip (Con Agra Inc,, USA)

37 Bangladeshi rice, variety BR16 (high-amylose (28%)), boiled

37 Barley (Hordeum vulgare) (India)

37 Sucrose-free gelati, chocolate flavour : Alba Foods, Newton, SA, Australia

37 Apple juice, pure, cloudy, unsweetened

37 Chapatti, barley (India)

37 Guardianâ„¢ breakfast cereal, psyllium fibre-enriched flakes

37 Sweet corn, 'Honey & Pearl' variety (New Zealand)

37 Lentils, green, dried, boiled (Australia)

37 Four bean mix, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic

37 Ice cream, premium, Sara Lee Ultra chocolate, 15% fat

37 Ice-cream, low-fat (1,4% fat), Prestige Light traditional toffee

36 Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder mixed in reduced-fat (1,5%) cow's milk

36 Soy milk, full-fat (3%), So Natural Calciforteâ„¢, with 120 mg calcium and maltodextrin

36 Infant formula, S-26â„¢

36 Lean Cuisineâ„¢, French style chicken with rice, reheated

36 Ensure Puddingâ„¢, old fashioned vanilla

36 Cheela (thin savoury pancake made from legume batter), bengal gram, fermented batter (India)

36 Lima beans broth (Phaseolus lunatus)(Pima Indian, USA)

36 Spaghetti, white, boiled 15 min

36 Slim-Fast® Double Chocolate powder - made up with skim milk (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

36 Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada)

36 Pizza, Super Supreme, pan (11,4% fat), Pizza Hut

36 Miloâ„¢ chocolate drinking powder, dissolved in full-fat cow's milk

36 Beans, unspecified, dried, boiled (Italy)

36 Mousse prepared from powdered mix with water, Butterscotch, 1,9% fat

36 Mousse prepared from powdered mix with water, Hazelnut, 2,4% fat

36 Mousse prepared from powdered mix with water, Mixed berry, 2,2% fat

36 Bürgen® Soy-Lin bread, kibbled soy (8%) and linseed (8%) loaf

36 Red kidney beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic                                             Top

36 Butter beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic

36 Ice cream (Canada)

36 Yoghurt (Canada)

36 Butter beans (Canada)

35 Quikâ„¢, strawberry flavoured drinking powder, dissolved in reduced-fat (1,5%) cows milk

35 Wild Berry Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack

35 Infant formula, Karicareâ„¢ gold starter formula with omega plus LCP oils

35 Chocolate, milk, plain, low-sugar with maltitol (Belgium)

35 Fruity Bitzâ„¢, berry, vitamin- and mineral-enriched dried fruit snack

35 Yam, peeled, boiled (New Zealand)

35 Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India)

35 Vermicelli, white, boiled (Australia)

35 Bangladeshi rice, variety BR16, parboiled (28% amylose)

35 SlimFast® meal replacement powder in skim milk (average of 4 flavours): Unilever Australasia, Epping, NSW, Australia

35 Miloâ„¢ chocolate drinking powder, dissolved in full-fat cow's milk

35 Yellow box honey (46% fructose) (Australia)

35 No Bake Egg Custard, prepared from powder with whole milk

34 Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)

34 Resource Diabeticâ„¢, French vanilla

34 Spaghetti, white, boiled 5 min (Canada)

34 Spaghetti, white, durum wheat, boiled

34 Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min (Australia)

34 Chocolate, milk, plain with sucrose (Belgium)

34 Kidney beans (Phaseolus vulgaris L,) - autoclaved

34 Smoothie drink, soy, chocolate hazelnut

34 Soy milk smoothie drink, chocolate hazelnut, 1% fat

34 Milk, low-fat, chocolate, with sugar, Lite Whiteâ„¢

34 Apple, raw (Canada)

34 Coarse barley kernel bread with 80% scalded intact kernels and 20% white wheat flour                                             Top

34 Bürgen® Mixed Grain bread

34 Full-fat cows' milk (Canada)

34 Pear, Winter Nellis, raw (New Zealand)

33 M & M's®, peanut

33 Spaghetti, white, boiled (Denmark)

33 Bangladeshi rice, variety BR4, parboiled (27% amylose)

33 Slim-Fast® Strawberry Supreme RTD shake (in can) (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

33 Yoghurt, low-fat, fruit, with sugar, Skiâ„¢

33 Low-fat, sugar-sweetened strawberry yoghurt (Yoplait lite, strawberry classic): National Foods Ltd,, Melbourne, Vic, Australia

33 Sustagenâ„¢ Hospital with extra fiber, drink made from powdered mix

33 Blackeyed beans/peas (Cowpeas), boiled (Canada)

33 Smoothie, raspberry

33 All-Bran Soy 'n Fibreâ„¢ breakfast cereal

33 Mousse prepared from powdered mix with water, Mango, 1,8% fat

33 Nutella®, chocolate hazelnut spread

33 Pear, raw, (Canada)

33 Campbell's ® tomato juice (US formulation): Campbell soup company, Camden, NJ, USA

33 Orange, raw (South Africa)

32 L,E,A,N (Life long) Nutribarâ„¢, Chocolate Crunch

32 Ultra pure-proteinâ„¢ shake, Vanilla ice cream flavour (low-carbohydrate)

32 Fettucine, egg, boiled

32 Spaghetti, white, boiled 5 min

32 Spaghetti, white, boiled 15 min

32 Spaghetti, wholemeal, boiled (USA)

32 Bangladeshi rice, variety BR16, traditionally parboiled (27% amylose)

32 Apricots, dried

32 Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada)

32 Nougat, Jijona

32 Locust honey (Romania)

32 Vaalia ® Low-fat Heavenly Honey yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia

32 Lima beans, baby, frozen, reheated in microwave oven

32 Vaalia ® Low-fat Passionfruit yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia                                             Top

32 Lentils, red, dried, boiled (Canada)

32 Apple, Braeburn, raw (New Zealand)

32 Mousse prepared from powdered mix with water, Strawberry, 2,3% fat

32 Skim milk (Canada)

32 Split peas, yellow, boiled 20 min

31 Butter beans, dried, boiled with 10g sucrose (South Africa)

31 Marrowfat peas, dried, boiled (USA)

31 Glucernaâ„¢, vanilla

31 Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India)

31 Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) (Israel)

31 White teparies broth (Phaseolus acutifolius)(Pima Indian, USA)

31 Sustagenâ„¢, Dutch Chocolate

31 Yoghurt, low-fat (0,9%), fruit, wild strawberry, Ski d'liteâ„¢

31 Yoplait Bfast Breakfast on the go drink, banana honey malt flavour (milk based drink): National Foods Ltd,, Melbourne, Vic, Australia

31 Haricot/Navy beans, boiled (Canada)

31 Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min (Philippines)

31 Lentils, red, dried, boiled (Canada)

31 Bürgen® Oat Bran & Honey bread with barley

31 Full-fat cow's milk, fresh

31 Orange, raw (Denmark)

31 Mousse prepared from powdered mix with water, Chocolate, 2% fat

30 Wheat, whole kernels (Triticum aestivum) (India)

30 Infant formula, Nan-1â„¢ with iron

30 Butter beans, dried, boiled with 5g sucrose (South Africa)

30 L,E,A,N (Life long) Nutribarâ„¢, Peanut Crunch

30 Pure-proteinâ„¢ bar, Chewy choc-chip

30 Malbit CR (87% maltitol) (25 g test portion)

30 Stuffed Grapevine Leaves (rice and lamb stuffing with tomato sauce)                                             Top

30 Apricots, dried (Australia)

30 Banana, under-ripe (Denmark)

30 Smoothie drink, soy, banana

30 Wheat tortilla (Mexican)

30 Haricot/Navy beans, dried, boiled (Canada)

30 Soy milk smoothie drink, banana, 1% fat

30 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal

30 Pizza, Super Supreme, thin and crispy (13,2 % fat) Pizza Hut

30 Lentils, green, dried, boiled (France)

30 Nutella ® chocolate hazelnut spread (2003 formulation): Ferrero Australasia, Lithgow, NSW, Australia

30 Peach, canned in natural juice

30 Black Beans (South American)

29 White wheat flour bread roll with 6 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)

29 Rye, whole kernels (Canada)

29 Burn-itâ„¢ bar, Chocolate deluxe

29 Split pea and soya pasta shells, gluten-free

29 Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India)

29 Yellow teparies broth (Phaseolus acutifolius)(Pima Indian, USA)

29 Apple, dried (Australia)

29 Barley, pearled (Canada)

29 Kidney beans, boiled (Canada)

29 Haricot/Navy beans, pressure cooked at 15 psi for 25 min

29 Prunes, pitted

29 Lentils, boiled (Canada)

29 Vaalia ® Low-fat Luscious Berries yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia

29 Butter beans, dried, cooked 1,25 h (South Africa)

28 Gran'Dia Banana, Oats and Honey biscuits

28 Full-fat cows' milk with 20g wheat bran (Italy)

28 Wheat tortilla served with refried pinto beans and tomato sauce (Mexican)

28 Roti pasta (protein-enriched pasta), boiled in water: Vital Nature Inc,, San Antonio, Texas, USA                                             Top

28 Lentils, boiled (USA)

28 Vaalia ® Low-fat Strawberry yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia

28 Apple, raw (Denmark)

28 Yoghurt, reduced-fat, Extra-Liteâ„¢, strawberry

28 Peach, raw (Canada)

28 Sausages, unspecified type (Canada)

28 Butter beans (South Africa)

27 White boiled rice, grilled beefburger, cheese, and butter (France)

27 Sustagenâ„¢ Instant Pudding, vanilla, made from powdered mix

27 Spaghetti, protein enriched, boiled 7 min

27 Bangladeshi rice, variety BR16, pressure parboiled (27% amylose)

27 Slim-Fast® Chocolate meal replacement bar (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

27 Barley (Canada)

27 Chapatti, baisen (India)

27 Coarse barley kernel bread with 75% kernels

26 Nutrimealâ„¢, meal replacement drink, Dutch Chocolate

26 Nutrimealâ„¢, drink powder, Dutch Chocolate

26 Lungkow beanthread noodles

26 Yoghurt, reduced-fat, Vaaliaâ„¢, apricot & mango

25 Hot breakfast cereal, unflavoured

25 Full-fat cows' milk with 20g wheat bran (Italy)

25 Pure-proteinâ„¢ cookie, Choc-chip cookie dough

25 Yam, peeled, boiled (New Zealand)

25 Mesquite cakes (Prosopis velutina)(Pima Indian, USA)

25 Barley, pot, boiled in salted water 20 min

25 Kidney beans (Phaseolus vulgaris L,), red, soaked 20 min, boiled 70 min (Sweden)

25 Mung bean, germinated (Australia)

25 Pear halves, canned in reduced-sugar syrup, SPC Lite

25 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, mixed berry

25 Fructose (25g test portion eaten with oats)

25 Grapefruit, raw (Canada)

24 Majadra (Syrian, lentils and rice)

24 Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India)                                             Top

24 Potato, uspecified type (Kenya, Africa)

24 Milk, low-fat, chocolate, with aspartame, Lite Whiteâ„¢

24 Full-fat cows' milk (Italy)

24 Fructose (50g test portion)

24 Plum, raw (Canada)

24 Brown beans (South Africa)

23 Burn-itâ„¢ bar, Peanut butter

23 Choicedmâ„¢, vanilla

23 Kidney beans, boiled (USA)

23 Kidney beans, dried, boiled (France)

23 Potato, boiled in salted water, refrigerated, reheated (India)

23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, exotic fruits

23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, mango

23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, strawberry

23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, vanilla

23 Peanuts (Mexico)

22 Pure-proteinâ„¢ bar, Peanut butter

22 White boiled rice, grilled beefburger, cheese and butter (France)

22 Barley, pearled (Canada)

22 Lentils, green, dried, boiled (Canada)

22 Cashew nuts, salted (Australia)

22 Cherries, raw, (Canada)

22 Peas, dried, boiled (Australia)

22 Pigeon Pea (Cajanus cajan Linn, Huth,), soaked, boiled 45 min (Philippines)

21 Lentils, red, dried, boiled (Canada)

21 Full-fat cows' milk (3% fat)

21 Fructose (50g test portion)

20 Soup, tarhana (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)                                             Top

20 Tarhana soup (wheat flour, yoghurt, tomato, green pepper)

20 Slim-Fast® Garden vegetable soup with peppers and croutons (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK

20 Beans, unspecified, dried, boiled (Italy)

20 Fructose (50g test portion)

20 Soya beans, dried, boiled (Australia)

20 Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines)

19 Rajmah (Phaseolus vulgaris) (India)

19 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India)

19 Kidney beans (Phaseolus vulgaris), boiled (India)

19 No-fat yoghurt with low-calorie sweetener and fructose (Yoplait no-fat, strawberry classic): National Foods Ltd,, Melbourne, Vic, Australia

19 Rice Bran, extruded

18 White wheat flour bread with 200 mg of acarbose (alpha-glucosidase inhibitor) (Mexico)

18 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India)

18 Lentils, red, dried, boiled (Canada)

16 Resource Diabeticâ„¢, Swiss chocolate

16 Acorns, stewed with venison (Quercus emoryi)

16 Carrots, raw (Romania)

15 Soya beans, dried, boiled (Canada)

14 Designer chocolate, sugar-free, Worldwide Sport Nutrition brand

14 Pinto beans, boiled in salted water (South American)

14 Yoghurt, low-fat, fruit, with aspartame, Skiâ„¢

14 Soya beans, canned (Canada)

14 Soya beans, canned in brine, drained

13 Kidney bean /white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)

13 Peanuts (Canada)

12 Ga kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)

12 Fructose (50g test portion)

11 Blue Agave cactus nectar, organic, light, 90% fructose

11 Fructose (25g test portion)

11 Full-fat cows' milk (Italy)

11 Fermented cow's milk (ropy milk, långfil, 3% fat)

11 Fermented cow's milk (filmjÃlk, 3% fat)

11 Bengal gram dhal, chickpea (India)

10 Blue Agave cactus nectar, organic, light, 97% fructose

10 Chickpeas (Garbanzo beans, Bengal gram), dried, soaked, boiled 35 min (Philippines)                                             Top

8 Xylitol C (25 g test portion)

8 Acacia aneura, mulga seed, roasted, wet ground to paste (Australia)

8 Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked (Australia)

7 Litesse II, bulking agent with polydextrose and sorbitol (25 g test portion)

7 Xylitol (25 g test portion)

7 Nopal (prickly pear cactus) (South American)

7 Peanuts, crushed (South Africa)

6 Hummus (chickpea salad dip)

5 Gram dhal (South Africa)

4 Litesse III Ultra, bulking agent with polydextrose and sorbitol (25 g test portion)

3 Lactitol MC (25 g test portion)

1 Turkish noodle soup

1 Soup, noodle soup (traditional Turkish soup with stock and noodles)

-1 Lactitol (25 g test portion)

 

 

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 ZOELHO (c) 2006 - 2022, Paul Van Herzele PharmD             Dernière version : 2-Mai-2022                

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