Index glycemique - liste des aliments :
Dernière mise à jour : 2021.11.19
139 White rice, boiled, low-amylose (Turkey)
115 Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup (USA)
114 Glucose (100 g test portion)
113 Fruity-Bixâ„¢ breakfast cereal, berry (Weet-bix with dried fruit)
112 White rice, type not specified, boiled (Kenya)
111 Potato, Russet Burbank, baked without fat (USA)
111 Glucose (dextrose) (50 g test portion)
110 Sucrose (25 g test portion)
109 Maize meal porridge/gruel (Kenya)
109 Jasmine rice, white long grain, cooked in rice cooker
107 Millet flour porridge (Kenya)
105 Maltose (50 g test portion)
104 Millet/Ragi (Eleucine coracana) flour eaten as roasted bread (India)
104 White rice, type not specified, boiled 13 min, then baked 10 min (Italy)
103 Dates, dried (Australia)
103 Glucose (25 g test portion)
102 Corn muffin, low-amylose
102 White rice, type not specified, boiled 13 min (Italy)
102 Pancakes, buckwheat, gluten-free, made from packet mix
102 Glucose, Glucodinâ„¢ glucose tablets (50 g test portion)
101 Cliff bar®, cookies and cream+A56
101 Potato, Desiree, peeled, boiled 35 min (Australia)
100 GatorLode®, orange (USA)
100 Glucose (50 g test portion)
99 Roll-Ups®, processed fruit strips
99 Parboiled rice, eaten as part of a traditional Indian meal (India)
98 Glutinous rice, white, cooked in rice cooker
97 Amaranth grain popped, eaten with milk and non-nutritive sweetener
97 Amaranth (Amaranthus esculentum) popped, eaten with milk and non-nutritive sweetener
97 Potato, Instant mashed, Idahoan (USA)
97 Middle Eastern flatbread, unleavened
97 Parsnips (Canada)
96 Glucose (dextrose) (50 g test portion)
96 Glucose (50 g test portion)
96 Glucose (50 g test portion)
95 Lucozade®, original [sparkling glucose energy drink]
95 Baguette, white, plain (France)
95 Farexâ„¢ baby rice
94 Instant doongara rice, white, cooked 5 min
94 Potato, Russet Burbank, baked without fat (USA)
93 Pelde rice, white, boiled (low-amylose)
93 Glucose (50 g test portion)
92 Rice pasta, brown, boiled 16 min
92 Cornflakesâ„¢ breakfast cereal
92 Scones, plain, made from packet mix
92 Glucose (25g test portion eaten with oats)
92 Carrots (Canada)
91 Rice cracker, plain
91 Cactus jam (Stenocereus thurberi)(Pima Indian, USA)
91 Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia)
90 Wheat, type not specified (India)
90 Strawberry processed fruit bars, Real Fruit Bars
90 Pongal (rice and roasted green gram dhal, pressure cooked) (India)
90 Burger Ringsâ„¢, barbeque-flavored extruded snack food
90 Real Fruit Bars, strawberry
89 Maltidex 200 (50% maltitol) (25 g test portion)
89 Gatorade®, orange (USA)
89 Rice Chexâ„¢ breakfast cereal
89 GatorPro®, chocolate (USA)
89 Popcorn, plain, cooked in microwave oven, Uncle Toby's brand
88 Waxy rice, boiled (low-amylose (0-2%))
88 Potato, instant mashed (Canada)
88 Potato, Pontiac, peeled, boiled 35 min (Australia)
87 White Turkish bread, wheat flour (Turkey)
87 Turkish bread, white wheat flour
87 Calrose brown rice, boiled
87 Instant rice, white, cooked 6 min, Trice brand (Australia)
87 Sungold rice, Pelde, parboiled (low-amylose), boiled
87 Parboiled rice, Pelde, Sungold brand, low-amylose
87 Lamingtons [sponge dipped in chocolate and coconut]
87 Crispixâ„¢ breakfast cereal
87 Honey, unspecified type (Canada)
87 Corn Thins, puffed corn cakes, gluten-free
87 Potato, Sebago, peeled, boiled 35 min (Australia)
87 Wholemeal (wholewheat) flour bread (Kenya)
87 Puffed rice cakes, Calrose white rice (low-amylose)
86 Lebanese bread (white, unleaved), hummous, falafel and tabbouleh
86 Glutinous rice
86 Broken rice, white, cooked in rice cooker
86 Cornflakesâ„¢ breakfast cereal
86 Potato, instant mashed, Edgell's Potato Whipâ„¢
86 Potato, instant mashed (Canada)
86 Schinkenbrot, Riga brand rye bread
85 Glucose (dextrose) (50 g test portion)
85 Rice Bubblesâ„¢ breakfast cereal, plain puffed rice
85 Pikelets, Golden brand
85 100 g Glucose + 20 g acacia gum
84 Molenbergâ„¢ bread
84 Chocapicâ„¢ breakfast cereal
84 Millet/Ragi (Eleucine coracana)(India)
84 Special Kâ„¢ breakfast cereal
83 Corn Chexâ„¢ breakfast cereal
83 Power Bar®, chocolate (USA - 2002)
83 Glutinous rice cake with dried sea algae (Japan)
83 Calrose white medium grain rice, boiled (low-amylose)
83 Shredded Wheatâ„¢ breakfast cereal
83 Pretzels, oven-baked, reduced-fat, traditional wheat flavour, Parker's brand
83 Potato, mashed (France)
82 Teamâ„¢ breakfast cereal
82 Rice Krispiesâ„¢ breakfast cereal
82 Poori (deep-fried wheat flour dough) with potato palya (mashed potato) (India)
82 Puffed rice cakes, small, caramel flavoured
82 Instant oat porridge, cooked in microwave with water: Uncle Toby's, Wahgunyah, Vic, Australia
82 Potato, microwaved (USA)
82 Sucrose (30 g test portion)
81 PR bar®, cookies 'n cream
81 Rice gruel with dried algae
81 Tapioca, boiled with milk
81 Rice Bubblesâ„¢ breakfast cereal, plain puffed rice
81 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal (India)
81 Arepa, made from ordinary dehulled dent corn flour (25% amylose)
81 Puffed Crispbread cracker biscuits, plain
80 Gluten-free white bread, sliced (gluten-free wheat starch) (UK)
80 Energy Mixâ„¢ breakfast cereal
80 Grapenutsâ„¢ Flakes breakfast cereal
80 Ice cream (half vanilla, half chocolate) (Italy)
80 Salted rice ball
80 White rice with salted dried plum (umeboshi) (Japan)
80 Sunbrown Quickâ„¢ rice, brown, boiled
80 Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy)
80 Corn Popsâ„¢ breakfast cereal
80 Cornflakesâ„¢ breakfast cereal
80 Jelly beans, assorted colors
80 Potato, instant mashed (Canada)
80 Puffed Wheat breakfast cereal
80 Oat porridge made from roasted and steamed thin (0,5 mm) dehulled oat flakes (Sweden)
80 Wonderwhiteâ„¢, white wheat flour bread enriched with resistant starch (Hi Maize)
80 25 g glucose consumed 40 min after 3 g dried American ginseng (Panax quinquefolius L,)
80 Watermelon, raw without seeds (Australia):
79 46 g Glucose + 15 g apple and orange fiber extract (total carbohydrate content of drink = 50 g)
79 White rice with dried fish strip (okaka) (Japan)
79 Butter rice, warm white rice and butter (Japan)
79 Lychee, canned in syrup and drained, Narcissus brand (China)
79 Potato, Pontiac, peeled and microwave on high for 6-7,5 min (Australia)
79 Morning Coffeeâ„¢ biscuits
79 White wheat flour flatbread (Sweden)
79 Gluten-free multigrain bread
79 Broad beans (Canada)
78 Optifuel ® (USA)
78 Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked (India)
78 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican)
78 Corn pasta, gluten-free, boiled
78 Potato, Russet Burbank, baked without fat, 45-60 min (USA)
78 Sweet potato, kumara, boiled (New Zealand)
78 Potato, new, unpeeled and boiled 20 min (Australia)
78 Fibre Plusâ„¢ breakfast cereal bar
78 Water crackers, plain
78 Gatorade®, Australia
78 Wholemeal (wholewheat) flour bread (Australia)
78 25 g glucose with 3 g dried American ginseng (Panax quinquefolius L,)
77 Vanilla Wafer biscuits
77 Oat 'n Honey Bakeâ„¢ breakfast cereal
77 K-Time Strawberry Crunchâ„¢ breakfast cereal bar (Kellogg's, Australia)
77 Golden Fruit biscuits
77 Roasted rice ball
77 White rice with sea algae rolled in sheet of toasted sea algae (Japan)
77 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney (India)
77 Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney (India)
77 Jowar, roasted bread made from Jowar flour (Sorghum vulgare)(India)
77 Coco Popsâ„¢ breakfast cereal, chocolate flavoured puffed rice
77 Cornflakesâ„¢ breakfast cereal
77 Honey Rice Bubblesâ„¢ breakfast cereal
77 Sweet potato, kumara, boiled (New Zealand)
77 Fibre Whiteâ„¢, white wheat flour bread enriched with resistant starch
77 Wholemeal (wholewheat) flour bread (Australia)
77 English Muffinâ„¢ bread
76 Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran) (UK)
76 Amaranth : wheat (50:50) composite flour flatbread, unleavened (India)
76 Totalâ„¢ breakfast cereal
76 Pelde brown rice
76 Rice and maize pasta, gluten-free, Ris'O'Mais
76 Jelly beans, assorted colors
76 Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd amd tomato curry (India)
76 Potato, boiled in salted water (India)
76 Doughnut, cake type
76 Blackbread, Riga brand rye bread
76 Semolina (Triticum aestivum), pre-roasted (India)
76 Waffles, Aunt Jemima
76 25 g glucose consumed 40 min before 3 g dried American ginseng (Panax quinquefolius L,)
75 Molenbergâ„¢ bread
75 Grapenutsâ„¢ breakfast cereal
75 French fries, frozen, reheated in microwave
75 Long grain rice, parboiled, Uncle Ben's® brand, 20 min cooking time
75 Corn Branâ„¢ breakfast cereal
75 Porridge made from raw rolled oats (USA)
75 Weetabixâ„¢ breakfast cereal, wheat biscuits
75 Lebanese bread, white wheat flour, unleavened
75 Wholemeal (wholewheat) flour bread (South Africa)
75 Pumpkin (South Africa)
74 Sports Plus®
74 White spelt wheat flour bread (Slovenia)
74 Whole-wheat snack bread
74 Cheeriosâ„¢ breakfast cereal
74 Instant Cream of Wheatâ„¢, breakfast cereal
74 Wholemeal oat flour porridge (flour:water = 1:3), boiled 2,5 min (Sweden)
74 Puffed rice, white, cooked 5 min, Uncle Ben's Snabbris® brand
74 Graham Wafers
74 Nachipsâ„¢
74 Met-Rx bar®, vanilla
74 Maize meal porridge, refined, maize-meal:water = 1:3 (South Africa)
74 Twistiesâ„¢, cheese-flavoured, extruded snack, rice and corn
74 Cornflakes, high-fiber, breakfast cereal
74 Potato, instant mashed (France)
74 Weetabixâ„¢ breakfast cereal, wheat biscuits
74 Bran Flakesâ„¢ breakfast cereal
74 Premium Soda Crackers
74 Bürgen™ dark Swiss rye bread
74 Bread stuffing, Paxo
73 Kaiser bread rolls
73 Wonderâ„¢, enriched white bread, wheat flour
73 Prince Energie+ biscuits
73 Stirfried vegetables with chicken and boiled white rice, home made (Australia)
73 Malbit CH (99% maltitol) (25 g test portion)
73 Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada)
73 Cupcake, strawberry-iced
73 Sultana Branâ„¢ breakfast cereal
73 White bread, wheat flour, hard, toasted (Italian)
73 Wholemeal (wholewheat) flour bread (USA)
72 French baguette (60 g) with chocolate spread (20 g) (France)
72 Rice bread with low-amylose Calrose rice
72 Honey Goldiesâ„¢ breakfast cereal, wheat biscuits with honey
72 Crunchy Nut Cornflakesâ„¢ breakfast cereal bar
72 K-Time Just Rightâ„¢ breakfast cereal bar
72 White rice topped with raw egg and soy sauce (Japan)
72 Melawach + 15 g lupin (Lupinus albus) fiber (Israel)
72 White rice, type not specified, boiled (Canada)
72 White rice, type not specified, boiled in salted water (India)
72 Parboiled rice (USA)
72 Bagel, white, frozen, reheated
72 Cornflakesâ„¢ breakfast cereal
72 Arepa, corn bread cake, made with corn flour (Mexico)
72 Crunchy Nut Cornflakesâ„¢, cornflakes breakfast cereal with honey and peanuts
72 Wheat-bitesâ„¢ breakfast cereal
72 Mini Wheatsâ„¢ breakfast cereal, blackcurrant
72 Commercial blended honey, NSW blend Capilano brand (28% fructose) (Australia)
72 Wholemeal (wholewheat) flour bread (Canada)
72 Swede (rutabaga) (Canada)
72 Watermelon, raw (Australia)
71 Gluten-free white bread, unsliced (gluten-free wheat starch) (UK)
71 Golden Grahamsâ„¢ breakfast cereal
71 Pro Starsâ„¢ breakfast cereal
71 Barquette Abricot biscuits, LU brand
71 Maize meal porridge, unrefined, maize-meal:water = 1:3 (South Africa)
71 Melawach (dough made from white wheat flour and butter, fried) (Yemenite, Israel)
71 Millet, boiled (Canada)
71 Honey Smacksâ„¢ breakfast cereal, honey-covered puffed wheat
71 Golden Wheatsâ„¢ breakfast cereal
71 Potato, mashed (South Africa)
71 Kavliâ„¢ Norwegian Crispbread
71 White bread, wheat flour
71 White bread, wheat flour (South Africa)
71 White bread, wheat flour (Canada)
71 Wholemeal (wholewheat) flour bread (Canada)
70 Isostar®
70 Life Savers®, peppermint candy
70 Tapioca (Manihot Utilissima), steamed 1 h (India)
70 Low-protein white rice with dried sea algae (Japan)
70 Fruit Leather (Stenocereus thurberi)(Pima Indian, USA)
70 Skittles®
70 Pop Tartsâ„¢, double choc
70 Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India)
70 Banana, raw (South Africa)
70 Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h (India)
70 Melba toast, Old London
70 Potato, Nardine, boiled (New Zealand)
70 Potato, New (Canada)
70 White-Bixâ„¢, plain, no added sugar (Sanitarium, Australia)
70 Whole wheat Goldiesâ„¢ breakfast cereal, wheat biscuits
70 Saoâ„¢, plain crackers
70 White bread, wheat flour (USA)
70 White bread, wheat flour, Sunblestâ„¢ brand
70 Stay Trimâ„¢, whole grain bread (Natural Ovens, USA)
70 Helga'sâ„¢ traditional wholemeal bread
70 Rockmelon/cantalope, raw without seeds (Australia):
69 Oatmeal muffin, made from packet mix
69 Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran) (UK)
69 White rice with low-fat milk (Japan)
69 Rice, (Oryza Sativa) boiled served with bottle gourd and tomato curry (India)
69 Upittu (roasted semolina and onions, cooked in water) (India)
69 Arborio risotto rice, boiled
69 White rice (Oryza sativa), boiled (India)
69 White rice, type not specified, boiled (Pakistan)
69 Special Kâ„¢ breakfast cereal
69 Froot Loopsâ„¢ breakfast cereal
69 Porridge made from raw rolled oats (Canada)
69 Oat porridge made from roasted thin (0,5 mm) dehulled oat flakes (Sweden)
69 Crumpet
69 Weet-Bixâ„¢ breakfast cereal, wheat biscuits
69 Milk Arrowrootâ„¢ biscuits, Arnotts brand
69 Ryvitaâ„¢ rye crispbread (Canada)
69 Couscous, boiled 5 min (Tunisia)
69 White bread, wheat flour (Canada)
69 Bürgen® Mixed Grain bread
69 White wheat flour bread, high-fiber
69 Cornmeal with margarine
69 Wholemeal (wholewheat) flour bread (Canada)
68 XLR8 (USA)
68 Helga'sâ„¢ Classic Seed Loaf bread
68 Spaghetti, gluten-free, rice and split pea, canned in tomato sauce
68 M'fino/Morogo, wild greens (South Africa)
68 Non-glutaminous rice flour, served warm with drink
68 Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min (India)
68 Gnocchi, Latina brand
68 Long grain rice, parboiled, Uncle Ben's® brand, 10 min cooking time
68 Mars Bar® (USA)
68 Lowan Gradual energy release honey-toasted breakfast cereal: Lowan Whole Foods, Box Hill, Vic, Australia
68 Gradual Release honey-toasted breakfast cereal with reduced-fat (1,5% fat) milk: Lowan's Whole Foods, Box Hill, Vic, Australia
68 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h (India)
68 Fanta®, orange soft drink
68 Snickers Bar® (USA)
68 Taco shells, cornmeal-based, baked
68 Cranberry juice cocktail, Ocean Spray®
68 Maple flavoured syrup: Cottee's Foods, Liverpool, NSW, Australia
68 Sustainâ„¢ breakfast cereal
68 Wholemeal barley flour porridge (flour:water = 1:3), boiled 2,5 min
68 Good Startâ„¢ breakfast cereal, muesli wheat biscuits
68 Vita-Britsâ„¢ breakfast cereal, wheat biscuits
68 Light rye bread
68 Cornmeal, boiled in salted water 2 min
68 Ice cream, chocolate flavored (USA)
68 Breadfruit (Artocarpus altilis), raw (Australia)
67 100% barley flour bread
67 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) (Sweden)
67 Klosterbrot wholemeal rye bread
67 Scalded spelt wheat kernel bread (Slovenia)
67 Grapenutsâ„¢ breakfast cereal
67 White/wholemeal wheat bread with peanut butter (Canada)
67 Curry rice (Japan)
67 Upittu (roasted semolina and onions, cooked in water) (India)
67 Pancakes, prepared from shaker mix
67 Angel food cake
67 Chapatti, bajra (India)
67 Croissant
67 Shredded Wheatâ„¢ breakfast cereal
67 Puffed Wheat breakfast cereal
67 Potato, mashed (Canada)
67 Breton wheat crackers
67 Stoned Wheat Thins, cracker biscuits
67 Bebe Jemne Susenky biscuits
67 Bajra (Penniseteum typhoideum) (India)
67 White wheat flour bread, high-fiber
67 Wholemeal (wholewheat) flour bread (Canada)
67 Wholemeal (wholewheat) flour bread (Canada)
67 Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months
66 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with lactic acid
66 Amaranth : wheat (25:75) composite flour flatbread, unleaved
66 Cream of Wheatâ„¢ breakfast cereal
66 Healthwiseâ„¢ for bowel health breakfast cereal
66 Lifeâ„¢ breakfast cereal
66 Evergreen met Krenten biscuits
66 Sirloin chop with mixed vegetables and mashed potato, home made (Australia)
66 Yam (Dyscoria species) (Ghana)
66 Chapatti, wheat, served with bottle gourd and tomato curry (India)
66 Brown rice, boiled (Canada)
66 Doongara rice, brown, high amylose
66 Barley, rolled (Australia)
66 Cordial, orange, reconstituted
66 Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry (India)
66 Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius)and bengal gram (Cicer arietinum) (India)
66 Nutrigrainâ„¢ breakfast cereal
66 One Minute Oats, instant porridge
66 Muesli, unspecified (Canada)
66 Wheat flour flatbread, unleavened (India)
66 Wholemeal rye bread (Canada)
66 Pineapple, raw (Australia)
66 Soup, green pea, canned
65 Sweetcorn and rice, Heinz for Baby from 4 months
65 Flan cake
65 Poweraid®, orange
65 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with sodium propionate
65 White wheat flour bread with 15 g psyllium fiber (Plantago psyllium) (Mexico)
65 Barley porridge made from steamed thick (1,0 mm) dehulled barley flakes (Sweden)
65 Thank Goodnessâ„¢ breakfast cereal
65 Sultana Goldiesâ„¢ breakfast cereal, wheat biscuits with sultanas
65 Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) (Israel)
65 Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan)
65 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 16,5 min
65 Naytura Premium Muesli, untoasted, with nuts, sold at Woolworths supermarkets, Australia
65 Banana, oat and honey muffin, made from packet mix
65 Quick Oats, instant porridge
65 Potato, peeled, steamed 1 h (Solanum Tuberosum) (India)
65 Potato, new, canned, Mint Tiny Tatersâ„¢ brand, heated in microwave 3 min
65 Cream Cracker biscuits
65 Coarse oat kernel bread with 80% intact oat kernels and 20% white wheat flour (Sweden)
65 Wholemeal (wholewheat) flour bread (Canada)
65 Sucrose (50 g test portion)
65 Sucrose (100 g test portion)
65 Rockmelon, Cantaloupe, raw (Australia)
64 Quikâ„¢, strawberry drinking powder, dissolved in water
64 Semolina Bread (Kenya)
64 Oro biscuits
64 Macaroni and Cheese, boxed
64 Spaghetti, white, durum wheat, boiled 20 min (USA)
64 Raisins (Canada)
64 Long grain rice, white, Star brand, boiled 7 min
64 Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis® brand
64 Chapatti, maize, (Zea mays)(India)
64 Salvation Jane honey (32% fructose) (Australia)
64 Shortbread biscuits
64 Apricots, canned in light syrup
64 Soup, black bean
64 Wholemeal (wholewheat) flour bread (Canada)
64 Ploughman'sâ„¢ Wholemeal bread, smooth milled
64 Sucrose (25 g test portion)
64 Beetroot (Canada)
63 Pain au lait
63 Happinessâ„¢ cinnamon, raisin, and pecan bread
63 Wholemeal spelt wheat flour bread (Slovenia)
63 Rice Bubble Treatâ„¢ bar
63 White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan)
63 Buckwheat (Canada)
63 Coca Cola®, soda
63 Potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada)
63 Water crackers, plain (Canada)
63 Arrowroot biscuits
63 Rye crispbread (Canada)
63 Rye crispbread, Ryvita brand
63 Wholemeal rye bread (Canada)
63 Golden syrup, Smith's Premium brand: Smith's, Richlands, Qld, Australia
63 Cherries, dark, raw, pitted (Australia):
62 Cytomax®, orange
62 French baguette (60 g) with butter (10 g) and strawberry jam (20 g) (France)
62 Healthy Choiceâ„¢ Hearty 100% Whole Grain bread
62 Barley porridge made from steamed thin (0,5 mm) dehulled barley flakes (Sweden)
62 Grany Rush Apricot biscuits
62 White bread with butter and skim milk cheese (Canada)
62 Kudos Whole Grain Bars, chocolate chip
62 50 g Glucose + 14,5 g guar gum
62 Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)
62 Udon noodles, plain, reheated 5 min
62 Mars Bar® (Australia)
62 Carrot muffin
62 Commercial blended honey, WA blend, Capilano brand (38% fructose) (Australia)
62 Porridge made from raw rolled oats (Canada)
62 Just Right Just Grainsâ„¢ breakfast cereal
62 Arrowroot plus biscuits
62 Digestive biscuits, Peak Freans
62 Shredded Wheatmealâ„¢ biscuits
62 Sweet corn (South Africa)
62 Peach, canned in reduced-sugar syrup, SPC Lite
62 Pumperknickel bread, cocktail, sliced
62 Wholemeal rye bread (Canada)
62 Ice cream (USA)
61 Melawach (dough made from white wheat flour and butter, fried) (Yemenite, Israel)
61 Rice bread with high-amylose Doongara rice
61 Enercal Plusâ„¢, made from powder
61 Kibbeh saynieh (made with lamb and burghul)
61 White rice with instant miso soup (soybean paste soup) (Japan)
61 White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan)
61 Milk, condensed, sweetened
61 Linguine, thin, fresh, durum wheat flour, 0,6% w/w monoglycerides, boiled 3 min (Sweden)
61 Long grain, parboiled, boiled 10 min (USA)
61 Rice noodles, dried, boiled
61 Figs, dried, tenderised, Dessert Maid brand
61 Fruitful Liteâ„¢ breakfast cereal
61 Muesli bar containing dried fruit, Uncle Toby's brand
61 Puffed rice cakes, Doongara white rice (high-amylose)
61 Raisin Branâ„¢ breakfast cereal, wheat bran flakes with raisins
61 Hamburger bun, white
61 Potato, Prince Edward Island, canned, heated in microwave
61 Banana, processed fruit fingers, Heinz Kidzâ„¢
61 Heinz Kidzâ„¢ Fruit Fingers, banana
61 Hi-Bran Weet-Bixâ„¢ breakfast cereal, wheat biscuits with extra wheat bran
61 Couscous, boiled 5 min (Near East Food Products Co,, Leominster, MA, USA)
60 Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney (India)
60 Gem long grain rice, boiled
60 Gem long grain rice, boiled
60 Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior (Masterfoods Olen, Belgium)
60 Pizza, cheese
60 pricot, coconut and honey muffin, made from packet mix
60 Chapatti, flour from roller dried wheat, moth bean and bengal gram (India)
60 Soy Tastyâ„¢ breakfast cereal (flaked grains, soy nuts, dried fruit)
60 Bran muffin
60 Potato, Ontario, white, baked in skin (Canada)
60 Just Rightâ„¢ breakfast cereal
60 Sweet corn, boiled (USA)
60 Sweet corn, boiled (USA)
60 Muesli, No Name
60 Mango, ripe (Mangifera indica) (India)
60 Sucrose (50 g test portion)
60 Sucrose (25 g test portion)
60 Soup, split pea
60 Paw paw (papaya), ripe (India)
60 Papaya (Carica papaya) (Philippines)
59 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with calcium lactate
59 Hunger Fillerâ„¢, whole grain bread (Natural Ovens, USA)
59 Maize (Zea Mays), flour made into chapatti (India)
59 Creamed porridge, Robinsons First Tastes from 4 months
59 Rice pudding, Robinsons First Tastes from 4 months
59 White bread with butter (Canada)
59 White rice and non-sugar yoghurt (yoghurt eaten before rice) (Japan)
59 Melawach + 15 g maize cob fiber (insoluble) (Israel)
59 Raw rolled oats, uncooked: Lowan's Whole Foods, Box Hill, Vic, Australia
59 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 11 min
59 Blueberry muffin
59 Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)
59 Pastry
59 Chapatti, maize, (Zea mays)(India)
59 Haricot/Navy beans, pressure cooked at 15 psi for 25 min
59 Grapes, black, Waltham Cross (Australia)
59 Digestive biscuits (Canada)
59 Sweet corn (Canada)
59 Sweet corn (Canada)
59 High-fiber rye crispbread
59 Roggenbrot rye bread, Vogel's brand
59 Nutty Naturalâ„¢ whole grain bread
59 Sucrose (50 g test portion)
59 Vitari, wild berry, non-dairy, frozen fruit dessert
59 Oat bran, raw
58 Kiwi fruit (Australia)
58 Met-Rx® meal replacement drink, vanilla (USA)
58 Power Bar®, chocolate (Australia)
58 Moroccan Couscous (stew of semolina, chickpeas, vegetables)
58 White rice and non-sugar yoghurt eaten together (Japan)
58 Spaghetti, white, durum wheat, boiled 10 min in salty water
58 Spaghetti, white, durum wheat, boiled 20 min (Australia)
58 Long grain rice, boiled 15 min
58 Mexican Fast and Fancy rice, Uncle Ben's®
58 Basmati rice, white, boiled
58 Rice vermicelli, Kongmoon
58 Soloâ„¢, lemon squash, soft drink
58 Vogel's ® Soytana ® (new formulation with more sultanas, 2003): Specialty Cereals, Mt Kuring-gai, NSW, Australia
58 Banana, raw (Italy)
58 Banana, raw (Canada)
58 Mini Wheatsâ„¢ breakfast cereal, whole wheat
58 Pure Capilano honey
58 Porridge made from raw rolled oats
58 Porridge made from raw rolled oats (Australia)
58 Potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada)
58 Bran Budsâ„¢ high-fibre breakfast cereal
58 Bran Chexâ„¢ breakfast cereal
58 Digestive biscuits, gluten-free with maize starch (UK)
58 Cracked wheat kernel 50% bread (Canada)
58 Sucrose (50 g test portion)
58 Sucrose (50 g test portion)
58 Peach, canned in heavy syrup
57 Sunflower and barley bread
57 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with higher dose sodium propionate
57 Oat bran Weet-Bixâ„¢, wheat biscuits with oat bran
57 Sustainâ„¢ breakfast cereal bar
57 Highland Oatcakes
57 Nutrigrain Fruits des bois biscuits
57 Sablé des Flandres biscuits
57 Ice cream (half vanilla, half chocolate) (Italy)
57 50 g Glucose + 14,5 g oat gum (78% oat ß-glucan)
57 30 g glucose with 150 g grilled beefburger, 30 g cheese, 10 g butter
57 White rice, dried sea algae and milk, eaten together (Japan)
57 Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked (India)
57 Poori (deep-fried wheat flour dough) with potato palya (mashed potato) (India)
57 Gem long grain rice, boiled
57 Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express® brand
57 Bebe Dobre Rano Chocolate biscuits
57 Saskatchewan wild rice (Canada)
57 Potato crisps, plain, salted
57 Orange juice, reconstituted from frozen concentrate (USA)
57 Pita bread, white, unleavened (Canada)
57 Muesli, Natural
57 Hi-Bran Weet-Bixâ„¢ wheat biscuits with soy and linseed
57 Sourdough rye (Canada)
57 Apricots, raw, (Italy)
56 Fruity-Bixâ„¢ bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts and yoghurt coating
56 Volkornbrot, wholemeal rye bread
56 Gari, roasted cassava dough (Manihot utilissima) (Ghana)
56 White rice, dried sea algae and milk (milk eaten before rice) (Japan)
56 White rice with fermented soybean (natto) (Japan)
56 White rice with roasted ground soybean (Japan)
56 Sultanas
56 White rice, type not specified, boiled (Canada)
56 Long grain rice, white, Uncle Ben's brand, boiled
56 Long grain rice, boiled 25 min (Surinam)
56 Doongara rice, white, boiled (high-amylose)
56 Taro, peeled, boiled (New Zealand)
56 Cranberry juice drink, Ocean Spray®
56 Potato, Russet Burbank, baked without fat (Canada)
56 Potato, Pontiac, peeled, boiled whole for 30 min (Australia)
56 Potato, boiled (Australia)
56 Baked Beans, canned haricot/navy beans in tomato sauce
56 Muesli, Swiss Formula, natural
56 Paw paw (Carica papaya) (Australia)
56 Peach, raw (Italy)
56 Apple, apricot and banana cereal, Robinsons First Tastes from 4 months
55 Miloâ„¢ chocolate drinking powder dissolved in water
55 Linseed rye bread
55 Healthy Choiceâ„¢ Hearty 7 Grain bread
55 Honey & Oats bread, Vogel's brand
55 Wholemeal high-fibre barley flour porridge (50% regular barley flour: 50% high-fibre barley flour) (Sweden)
55 Garden Style rice, Uncle Ben's®
55 Grany en-cas Abricot biscuits
55 Rich Tea biscuits (Canada)
55 Infant formula, Infasoyâ„¢, soy-based, milk-free
55 White wheat flour bread, butter, cheese, regular cow's milk and fresh cucumber (Sweden)
55 White bread with skim milk cheese (Canada)
55 30 g glucose with 150 g grilled beefburger, 30 g cheese, 10 g butter
55 Curry rice with cheese (Japan)
55 White rice, dried sea algae and milk (milk eaten after rice) (Japan)
55 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney (India)
55 Gem long grain rice, boiled
55 Multigrain porridge cooked with water (contains rolled oats, wheat, triticale, rye, barley and rice): The Monster Muesli Company, Beecroft, NSW, Australia
55 Banana cake, made without sugar
55 Frostiesâ„¢ breakfast cereal, sugar-coated cornflakes
55 Sushi, roasted sea algae, vinegar and rice (Japan)
55 Oat porridge made from thick (1,0 mm) dehulled oat flakes (Sweden)
55 Digestive biscuits (Canada)
55 Alpen Muesli
55 Vita-Weatâ„¢, original crispbread, cracker biscuits
55 Vita Weat crispbread, Original: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
55 Highland Oatmealâ„¢ biscuits
55 Jatzâ„¢, plain salted craker biscuits
55 Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour (India)
55 Pumpernickel bread (80% rye kernels) (Canada)
55 Pumperknickel bread, cocktail, sliced
55 Bürgen™ dark Swiss rye bread
55 Fruit Cocktail, canned
55 Semolina, roasted at 105 °C then gelatinised with water (India)
55 Semolina (Triticum aestivum), steamed (India)
55 Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, SA, Australia)
55 Popcorn, plain, cooked in microwave oven, Green's brand
54 Muesli bread, made from packet mix in bread making machine
54 Spelt wheat flour multigrain bread
54 Long Grain and Wild rice, Uncle Ben's®
54 Quick cooking wheat kernels
54 Butter beans, dried, boiled with 15g sucrose (South Africa)
54 Resourceâ„¢ thickened orange juice, nectar consistency
54 Gluten-free pasta, maize starch, boiled 8 min (UK)
54 Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)
54 Taro (Colocasia esculenta) peeled, boiled (Australia)
54 Apple and mandarin juice, no added sugar, no preservatives
54 Pound cake
54 Apple, oat and sultana muffin, made from packet mix
54 Special Kâ„¢ breakfast cereal
54 Potato, white, boiled (Canada)
54 Potato, New (Canada)
54 Custard apple, raw, flesh only (Australia)
54 Pure canadian maple syrup (Queen brand, Australia)
54 Slim-Fast® Snack bar, chocolate caramel (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
54 Maple syrup, pure Canadian, Queen brand
54 Muesli, Lite
54 Fruit and Spice Loaf, thick sliced, toasting bread
54 Oatmeal cookies (Canada)
54 Sourdough wheat bread (Australia)
54 Semolina, steamed and gelatinised (India)
54 Multigrain Loaf, spelt wheat flour (Australia)
54 Pea, green (Pisum Sativum) (India)
53 Quikâ„¢, chocolate drinking powder, dissolved in water
53 Wholemeal barley flour bread (80% barley flour and 20% white wheat flour) with sourdough (lactic acid)
53 Cracked wheat (bulgur/bourghul), boiled 20 min (Canada)
53 Power Bar®, chocolate
53 Linguine, thin, fresh, with 0,6% w/w monoglycerides and 30% w/w egg, boiled 3 min (Sweden)
53 Spaghetti, white, durum wheat flour, 0,6% w/w monoglycerides, boiled 12 min (Sweden)
53 White rice, type not specified, boiled in salted water, refrigerated 16-20h, reheated (India)
53 Slim-Fast® Pasta Florentina meal replacement (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
53 Coca Cola®, soft drink
53 Chocolate butterscotch muffin, made from packet mix
53 Oat porridge made from steamed thick (1,0 mm) dehulled oat flakes (Sweden)
53 Orange juice, Quelch®, unsweetened, reconstituted from concentrate
53 Orange juice, unsweetened, reconstituted concentrate, Quelch brand
53 Allsport®, orange
53 Mung bean, fried (Australia)
53 Plum, raw (Italy)
52 Miloâ„¢ chocolate drinking powder dissolved in water
52 Durum wheat, precooked, cooked 20 min, Ebly brand
52 Prince fourré chocolat biscuits
52 Spaghetti bolognaise, home made (Australia)
52 Potato dumplings (white wheat flour, white potatoes, boiled in salted water (Italy))
52 White rice, type not specified, boiled (France)
52 Long grain rice, white, pre-cooked (Uncle Ben's® Express rice, plain), microwaved 2 min A713
52 Porridge made from steel-cut oats, cooked in water
52 Vogel's ® Oven-crisp muesli: Specialty Cereals, Mt Kuring-gai, NSW, Australia
52 Campbell's ® condensed tomato soup (US formulation) prepared with water: Campbell soup company, Camden, NJ, USA
52 Cranberry juice cocktail, Ocean Spray®
52 Wild berry fruit bites: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
52 Banana, over-ripe (Denmark)
52 Kidney beans, canned
52 High-calcium cracker biscuits
52 Vogel's ® Vita-Pro ® (gluten-free): Specialty Cereals, Mt Kuring-gai, NSW, Australia
52 Corn tortilla (Mexican)
52 Yapunya honey (42 % fructose) (Australia)
52 Grape Nectar: Chateau Barrosa, Lyndoch, SA, Australia
52 Peach, canned in light syrup
52 Coarse wheat kernel bread with 80% intact kernels and 20% white wheat flour (Sweden)
52 Wholemeal (wholewheat) flour bread (Canada)
52 Lentils, green, canned in brine
51 Fruity-Bixâ„¢ bar, wild berry, wheat biscuit cereal with dried fruit and yoghurt coating
51 Petit LU Normand biscuits
51 Véritable Petit Beurre biscuits, LU brand
51 Yam (Canada)
51 Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h (India)
51 White rice, type not specified, boiled (Canada)
51 Cajun Style rice, Uncle Ben's®
51 Bangladeshi rice, variety BR2, parboiled (12%-amylose)
51 Bebe Dobre Rano Honey and Hazelnut biscuits
51 Buckwheat (Canada)
51 Banana, ripe (all yellow) (USA)
51 Potato crisps, plain, salted (Canada)
51 Complete Hot Chocolate mix made with hot water
51 Traditional porridge oats
51 Strawberry jam
51 Mango (Mangifera indica) (Australia)
51 100% Whole Grainâ„¢ bread
51 Pineapple (Ananas comosus), raw (Philippines)
51 Orange, raw (Canada)
51 Pea, green, frozen, boiled (Canada)
50 Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fibre barley flour) (Sweden)
50 Oat bran (45%) bread with 50% wheat flour (Sweden)
50 White wheat flour bread with 200mg of acarbose (alpha-glucosidase inhibitor) (Mexico)
50 Soy & Linseed bread (made from packet mix in bread maker)
50 Durum wheat, precooked, cooked 10 min, Ebly brand
50 Grany en-cas Fruits des bois biscuits
50 Maltmeal wafer biscuits
50 Soy yoghurt, peach and mango, 2% fat, with sugar
50 Ensureâ„¢
50 Brown rice, steamed (USA)
50 Brown rice (Oriza Sativa), boiled (South India)
50 Spaghetti, white, boiled (Canada)
50 Long grain rice, white, unconverted, Mahatma brand, boiled 15 min
50 Converted rice, white, long grain, boiled 20-30 min, Uncle Ben's® brand
50 Parboiled rice, Doongara, high-amylose (28%), boiled
50 Barley, cracked, boiled (Malthouth, Tunisia)
50 Apricot filled fruit bar (pureed dried apricot filling in wholemeal pastry)
50 Tortellini, cheese
50 Snack Right fruit slice, Mixed berry: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
50 Blackeyed beans/peas (Cowpeas), boiled (Canada)
50 Oat porridge made from roasted thick (1,0 mm) dehulled oat flakes (Sweden)
50 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal
50 Ice cream, low-fat, vanilla, 'Peter's Light'
50 Oat bran, raw
49 Corn muffin, high-amylose
49 Wholemeal Turkish bread, wheat flour (Turkey)
49 Red River Cereal, breakfat cereal
49 Soytanaâ„¢ breakfast cereal, Vogel's brand, soy and linseed bran crunch with sultanas (20,1 g fiber per 100 g),
49 LU P'tit Déjeuner Miel et Pépites Chocolat biscuits
49 Prince Meganana Chocolate biscuits
49 Turkish bread, whole wheat
49 Linguine, thin, durum wheat (Sweden)
49 Spaghetti, white, boiled, Vetta brand
49 Chocolate, milk, plain
49 Buckwheat (Canada)
49 Snack Right fruit slice, Mango and passionfruit: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
49 Pizza, Vegetarian Supreme, thin and crispy (7,8 % fat) Pizza Hut
49 Chapatti, bajra (India)
49 Porridge made from raw rolled oats (Canada)
49 Grapes, raw (Italy)
49 Slim-Fast® Chocolate Muesli snack bar (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
49 Bajra (Penniseteum typhoideum) (India)
48 White wheat flour bread roll with 3 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)
48 White wheat flour bread eaten with powdered dried seaweed (Nori alga) (Spain)
48 Healthwiseâ„¢ for heart health breakfast cereal
48 Koshikari (Japonica) rice, white, short-grain, boiled 15 min then steamed 10 min (Japan)
48 Wheat, whole kernels, boiled (Canada)
48 Petit LU Roussillon biscuits
48 Ensureâ„¢, vanilla
48 Jevityâ„¢
48 Instant 'two-minute' noodles, Maggi®
48 Lactose (25 g portion)
48 Lactose (25 g portion)
48 Glutinous rice ball with cut glutinous cake (mochi) (Japan)
48 Udon noodles, instant, with sauce and fried bean curd
48 Linguine, thick, fresh, durum wheat flour, 0,6% w/w monoglycerides, boiled 8 min (Sweden)
48 Macaroni, plain, boiled (Turkey)
48 Spaghetti, white, boiled (Canada)
48 White rice, type not specified, boiled (India)
48 Parboiled rice (Canada)
48 Campbell's ® classics condensed minestrone soup (US formulation) prepared with water: Campbell soup company, Camden, NJ, USA
48 Barley (Hordeum vulgare) (India)
48 Sweet potato (Canada)
48 Snack Right fruit slice, Original sultana: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
48 Apple muffin, made without sugar, home made
48 Banana, over-ripe (yellow flecked with brown) (USA)
48 Chapatti, barley (India)
48 Sushi, salmon
48 Kompleteâ„¢ breakfast cereal, toasted muesli mix
48 Iron Bark honey (34% fructose) (Australia)
48 Marmalade, orange (Australia)
48 Grapefruit juice, unsweetened
48 Sourdough rye (Australia)
48 Barley kernel bread with 50% kibbled barley (Australia)
48 Cracked wheat kernel 75% bread (Canada)
48 Sweet corn, on the cob, boiled 20 min (Australia)
48 Orange, raw (Italy)
48 Orange, raw, Sunkist
47 Kiwi fruit, Hayward (New Zealand)
47 Marrowfat peas, dried, boiled (Canada)
47 Ultra pure-proteinâ„¢ shake, Cappuccino (low-carbohydrate)
47 Resourceâ„¢ thickened orange juice, honey consistency
47 Instant noodles
47 Araucaria bidwillii, bunya tree nut, soaked, baked 10 min (Australia)
47 Fettucine, egg, boiled
47 Spaghetti, white, durum wheat flour, boiled 12 min
47 White rice, type not specified, boiled (France)
47 Pudding, instant, chocolate, made from powder and whole milk
47 Long grain, parboiled, boiled 15 min (Canada)
47 Banana cake, made with sugar
47 V8 Splash ® tropical blend fruit juice drink: Campbell soup company, Camden, NJ, USA
47 Potato, New (Canada)
47 Bran Budsâ„¢ high-fibre breakfast cereal with psyllium fibre
47 Sweet corn, frozen, heated in microwave
47 Continental fruit loaf, wheat bread with dried fruit (Australia)
47 Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)
47 Ploughman'sâ„¢ Wholegrain bread, original recipe
47 Ice-cream, low-fat (1,2 % fat), Prestige Light rich vanilla
46 Up & Go, original malt flavor [soy milk, rice cereal liquid breakfast]
46 Soy milk breakfast drink, Up & Goâ„¢, original malt flavor (soy milk, rice cereal liquid breakfast)
46 Romano beans (Canada)
46 Instant 'two-minute' noodles, Maggi®
46 Soba noodles, instant, reheated in hot water, served with soup (Japan)
46 Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)
46 Acacia coriacea, desert oak,seed bread
46 Spaghetti, white, durum wheat semolina, boiled in 0,7% salted water for 22 min
46 Instant rice, white, boiled 1 min (Canada)
46 Parboiled rice, boiled 12 min (Denmark)
46 Long grain, parboiled, boiled 25 min (Canada)
46 Sponge cake, plain
46 Cassava, boiled, with salt (Kenya)
46 Pineapple juice, unsweetened
46 Cracked wheat (bulgur/bourghul), boiled (Canada)
46 Cracked wheat (bulgur/bourghul), boiled in 800 mL water 20 min (Canada)
46 Cracked wheat (bulgur/bourghul), boiled 20 min (Canada)
46 Banana, raw (Canada)
46 Orange Juice, Canada
46 Red Gum honey (35% fructose) (Australia)
46 Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)
46 Chicken nuggets, frozen, reheated in microwave oven 5 min
46 Wholegrain pumpernickel bread
46 Yakult®, fermented milk drink with Lactobacilus casei
45 Malted milk powder in full-fat cow's milk
45 White wheat flour bread eaten with vinegar as vinaigrette (Sweden)
45 Prince Petit Déjeuner Vanille biscuits
45 Pinto beans, canned in brine
45 L,E,A,N Fibergyâ„¢ bar, Harvest Oat
45 Cheela, (thin savoury pancake made from legume batter), green gram (Phaseolus aureus) (India)
45 Pongal (rice and roasted green gram dhal, pressure cooked) (India)
45 Proform Hi-protein powder - neutral flavour, in no-fat milk: Meiji - MGC Dairy Co, Pty, Ltd,, Melbourne, Vic, Australia
45 Linguine, thin, fresh, durum wheat with 39% w/w egg, (Sweden)
45 Capellini pasta, boiled
45 Macaroni, plain, boiled 5 min
45 White rice, type not specified, boiled
45 Converted rice, white, Uncle Ben's® brand
45 Chocolate, milk, Dove®
45 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden)
45 Snack Right fruit roll, Spicy apple and sultana: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
45 Apple and sultana fruit bites: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
45 Snack Right fruit slice, Sultana and chocolate: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
45 Snack Right Fruit Slice biscuits (97% fat-free)
45 Pies, beef, party size
45 Bürgen® Mixed Grain bread
45 Peach, canned in natural juice
44 Maltidex 100 (> 72% maltitol) (25 g test portion)
44 Oat bran (50%) bread (Australia)
44 Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)
44 Soy milk, full-fat (3%), So Natural Originalâ„¢, with 0 mg calcium and maltodextrin
44 Soy milk, reduced-fat (1,5%), So Natural Lightâ„¢, with 120 mg calcium and maltodextrin
44 Twix® Cookie Bar, caramel (USA)
44 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal (India)
44 Spaghetti, white, boiled 5 min (Middle East)
44 Spaghetti, white, boiled 15 min in salted water
44 Chocolate, white, Milky Bar®
44 Apple and mango juice, no added sugar, no preservatives
44 Apple juice, pure, clear, unsweetened
44 Sweet potato (Ipomoea batatas),boiled (Australia)
44 V8 Splash ® smoothie, banana and strawberry: Campbell soup company, Camden, NJ, USA
44 Apple muffin, made with sugar, home made
44 Kidney beans, dried, boiled (Canada)
44 Granny Smith apple juice, unsweetened: Ducat's Food Products, Sheparton, Vic, Australia
44 Arepa, made from dehulled high-amylose (70%) corn flour
44 Stringy Bark honey (52% fructose) (Australia)
44 Bürgen™ Fruit bread
44 Apple, raw (Italy)
44 Soup, lentil, canned
44 Pear, Bartlett, canned in pear juice
43 Up & Go, cocoa malt flavor [soy milk, rice cereal liquid breakfast]
43 Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fibre barley flour) (Sweden)
43 Soy milk breakfast drink, Up & Goâ„¢, cocoa malt flavor (soy milk, rice cereal liquid breakfast)
43 Pure-proteinâ„¢ bar, Strawberry shortcake
43 Ensureâ„¢ bar, chocolate fudge brownie
43 Lactose (50 g test portion)
43 Linguine, thick, durum wheat, white, fresh (Sweden)
43 Spirali, durum wheat, white, boiled to al denté texture, Vetta brand
43 White rice, type not specified, boiled (France)
43 Parboiled rice, boiled 12 min (Denmark)
43 Sustagen Sport®
43 Apple and cherry juice, pure, unsweetened
43 Snack Right fruit roll, Apple and blackberry: Arnott's Biscuits Ltd,, Homebush, NSW, Australia
43 Bush honey, sugar bag (Australia)
43 Custard, home made from milk, wheat starch, and sugar (Australia)
43 Vaalia ® Low-fat Lemon Crème yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia
43 Grapes, raw (Canada)
43 Muesli, toasted
43 Carrot juice, freshly made in Sydney, Australia
43 Barley kernel bread with 50% kernels (Canada)
43 9-Grain Multi-Grain bread
43 Multigrain wheat flour bread (50% kibbled wheat grain) (Australia)
43 Dark red kidney beans, canned in brine, drained
43 Pear halves, canned in natural juice
43 V8 ® 100% vegetable juice (US formulation): Campbell soup company, Camden, NJ, USA
43 Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h (India)
42 White wheat flour bread containing Eurylon® high-amylose maize starch (France)
42 Wheat, whole kernels, boiled (Canada)
42 LU P'tit Déjeuner Chocolat biscuits
42 Hazelnut & Apricot bar , Dietworks
42 Pure-proteinâ„¢ cookie, Coconut
42 Ultra pure-proteinâ„¢ shake, Strawberry shortcake (low-carbohydrate)
42 Fruity Bitzâ„¢, apricot, vitamin- and mineral-enriched dried fruit snack
42 Cheela (thin savoury pancake made from legume batter), bengal gram (Cicer arietinum) (India)
42 Vanilla cake made from packet mix with vanilla frosting
42 Proform Hi-protein powder - vanilla flavour, in no-fat milk: Meiji - MGC Dairy Co, Pty, Ltd,, Melbourne, Vic, Australia
42 Spaghetti, white, boiled (Canada)
42 Spaghetti, wholemeal, boiled (Canada)
42 Chocolate, milk, plain
42 Corn chips, plain, salted, Doritosâ„¢ original (1998)
42 Banana, slightly under-ripe (yellow with green sections) (USA)
42 Chickpeas, canned in brine
42 Porridge made from raw rolled oats
42 Mango, low-fat frozen fruit dessert, Frutiaâ„¢
42 Mung bean, pressure cooked (Australia)
42 Mousse prepared from powdered mix with water, French vanilla, 2,4% fat
42 Pear, raw (Italy)
42 Apricot Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack
41 Build-Upâ„¢ nutrient-fortified drink, vanilla with fiber
41 Quikâ„¢, chocolate drinking powder, dissolved in reduced-fat (1,5%) cows milk
41 White wheat flour bread with 15 g psyllium fiber (Plantago psyllium) (Mexico)
41 Ultra-branâ„¢ breakfast cereal, Vogel's brand, soy and linseed extruded wheat bran cereal (30,2 g fiber per 100 g)
41 Thé biscuits, LU brand
41 Tropical Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack
41 Fruity Bitzâ„¢, tropical, vitamin- and mineral-enriched dried fruit snack
41 Spaghetti, white, boiled 15 min (Canada)
41 Long grain rice, boiled 5 min (Canada)
41 Snickers Bar® (Australia)
41 Apple juice, unsweetened
41 Chickpeas, curried, canned
41 Potato, white, cooked (Romania)
41 Mango (Mangifera indica) (Philippines)
41 Coarse rye kernel bread (pumperknickel) with 80% intact kernels and 20% white wheat flour (Sweden)
41 Pumperknickel (rey kernel) bread (Canada)
41 Wholemeal rye bread (Canada)
41 Pear, Bartlett, raw (Canada)
41 Carrots, peeled, boiled (Australia)
40 Durum wheat, precooked in pouch, reheated in microwave, Ebly Express brand
40 Chico (Zapota zapotilla coville), raw (Philippines)
40 Pure-proteinâ„¢ bar, White chocolate mousse
40 Greek lentil stew with a bread roll, home made (Australia)
40 Ensure Plusâ„¢, vanilla
40 Resourceâ„¢ fruit beverage, peach flavour
40 Ultracalâ„¢ with fiber
40 Snack bar, Apple Cinnamon
40 Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked (Australia)
40 Pudding, instant, vanilla, made from powder and whole milk
40 Spaghetti, white, boiled 5 min (Canada)
40 Rice noodles, freshly made, boiled (China town, Sydney, NSW, Australia)
40 Ski TM no-fat yoghurt, Honey Buzz flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Unripe plantain (Musa paradisiaca) (Ghana)
40 Ski TM no-fat yoghurt, White Raspberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Ski TM no-fat yoghurt, Banana flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Ski TM no-fat yoghurt, Vanilla Crème flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Ski TM no-fat yoghurt, Strawberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Ski TM no-fat yoghurt, Peach 'n' mango flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia
40 Apple juice, unsweetened, USA
40 Chapatti, flour made from popped wheat, moth bean and bengal gram (India)
40 Baked Beans, canned (Canada)
40 Muesli, Natural
40 Apple, raw (USA)
40 Corn hominy (Zea mays)(Pima Indian, USA)
40 Coarse barley kernel bread with 80% intact kernels and 20% white wheat flour
40 Full-fat cows' milk (USA)
40 Sunripe school straps (dried fruit leather type snack bars), wildberry and strawberry: Windsor Farm Foods, Cowra, NSW, Australia
40 Orange, raw (Canada)
40 Strawberries, fresh, raw (Australia)
39 Xpress, chocolate [soy bean, cereal and legume extract drink with fructose]
39 Rye, whole kernels (Canada)
39 Ice-cream, reduced-fat (7,1 % fat), Prestige golden macadamia
39 Soy milk drink, Xpressâ„¢, chocolate (soy bean, cereal and legume extract drink with fructose)
39 Pinto beans, dried, boiled (Canad
39 White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden)
39 Mung bean noodles (Longkou beanthread), dried, boiled
39 Ironman PR bar®, chocolate
39 Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican)
39 Bangladeshi rice, variety BR16, white, long-grain (high-amylose (27%)), boiled 17,5 min
39 Parboiled rice, boiled 12 min (Denmark)
39 Ravioli, durum wheat flour, meat filled, boiled (Australia)
39 Sucrose-free gelati, vanilla flavour : Alba Foods, Newton, SA, Australia
39 Apple juice, pure, unsweetened, reconstituted
39 Apple juice, unsweetened, reconstituted
39 Haricot/Navy beans, boiled
39 All-Bran Fruit 'n Oatsâ„¢, extruded wheat bran breakfast cereal with added dried fruit and oats
39 Muesli, gluten-free with reduced-fat (1,5 %) cows milk
39 Apple, Golden Delicious, raw (Canada)
39 Soup, minestrone, Traditional, Country Ladleâ„¢
39 Pea, green, frozen, boiled (Canada)
38 Performaxâ„¢ bread
38 Pure-proteinâ„¢ bar, Chocolate deluxe
38 Cheela, (thin savoury pancake made from legume batter), green gram, fermented batter (India)
38 Green gram, (Phaseolus aureus),soaked 12 h, stored moist 24 h, steamed 1 h (India)
38 Chocolate cake made from packet mix with chocolate frosting
38 Spaghetti, white, boiled (Australia)
38 Star Pastina, white, boiled 5 minutes
38 Converted rice, white, boiled 20-30 min, Uncle Ben's® brand
38 Long grain rice, parboiled, boiled 5 min (Canada)
38 Green banana, boiled (New Zealand)
38 Yoghurt drink, reduced-fat, Vaaliaâ„¢, tropical passionfruit
38 Tortilla, corn (Zea mays and Olneya tesota)(Pima Indian, USA)
38 Fish Fingers (Canada)
38 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal
38 Chickpeas, canned, drained (Edgell's brand)
38 Ice cream, premium, Sara Lee French vanilla, 16% fat
38 Tomato juice, canned, no added sugar
38 Soup, tomato (Canada)
38 Brown Beans (South American)
37 Hot breakfast cereal, apple & cinnamon
37 TRIMâ„¢, reduced-fat custard
37 Pure-proteinâ„¢ cookie, Peanut butter
37 Ultra pure-proteinâ„¢ shake, Frosty chocolate (low-carbohydrate)
37 Snack bar, Peanut Butter & Choc-Chip (Con Agra Inc,, USA)
37 Bangladeshi rice, variety BR16 (high-amylose (28%)), boiled
37 Barley (Hordeum vulgare) (India)
37 Sucrose-free gelati, chocolate flavour : Alba Foods, Newton, SA, Australia
37 Apple juice, pure, cloudy, unsweetened
37 Chapatti, barley (India)
37 Guardianâ„¢ breakfast cereal, psyllium fibre-enriched flakes
37 Sweet corn, 'Honey & Pearl' variety (New Zealand)
37 Lentils, green, dried, boiled (Australia)
37 Four bean mix, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic
37 Ice cream, premium, Sara Lee Ultra chocolate, 15% fat
37 Ice-cream, low-fat (1,4% fat), Prestige Light traditional toffee
36 Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder mixed in reduced-fat (1,5%) cow's milk
36 Soy milk, full-fat (3%), So Natural Calciforteâ„¢, with 120 mg calcium and maltodextrin
36 Infant formula, S-26â„¢
36 Lean Cuisineâ„¢, French style chicken with rice, reheated
36 Ensure Puddingâ„¢, old fashioned vanilla
36 Cheela (thin savoury pancake made from legume batter), bengal gram, fermented batter (India)
36 Lima beans broth (Phaseolus lunatus)(Pima Indian, USA)
36 Spaghetti, white, boiled 15 min
36 Slim-Fast® Double Chocolate powder - made up with skim milk (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
36 Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada)
36 Pizza, Super Supreme, pan (11,4% fat), Pizza Hut
36 Miloâ„¢ chocolate drinking powder, dissolved in full-fat cow's milk
36 Beans, unspecified, dried, boiled (Italy)
36 Mousse prepared from powdered mix with water, Butterscotch, 1,9% fat
36 Mousse prepared from powdered mix with water, Hazelnut, 2,4% fat
36 Mousse prepared from powdered mix with water, Mixed berry, 2,2% fat
36 Bürgen® Soy-Lin bread, kibbled soy (8%) and linseed (8%) loaf
36 Red kidney beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic
36 Butter beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic
36 Ice cream (Canada)
36 Yoghurt (Canada)
36 Butter beans (Canada)
35 Quikâ„¢, strawberry flavoured drinking powder, dissolved in reduced-fat (1,5%) cows milk
35 Wild Berry Fruity Bitzâ„¢, vitamin and mineral enriched dried fruit snack
35 Infant formula, Karicareâ„¢ gold starter formula with omega plus LCP oils
35 Chocolate, milk, plain, low-sugar with maltitol (Belgium)
35 Fruity Bitzâ„¢, berry, vitamin- and mineral-enriched dried fruit snack
35 Yam, peeled, boiled (New Zealand)
35 Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India)
35 Vermicelli, white, boiled (Australia)
35 Bangladeshi rice, variety BR16, parboiled (28% amylose)
35 SlimFast® meal replacement powder in skim milk (average of 4 flavours): Unilever Australasia, Epping, NSW, Australia
35 Miloâ„¢ chocolate drinking powder, dissolved in full-fat cow's milk
35 Yellow box honey (46% fructose) (Australia)
35 No Bake Egg Custard, prepared from powder with whole milk
34 Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)
34 Resource Diabeticâ„¢, French vanilla
34 Spaghetti, white, boiled 5 min (Canada)
34 Spaghetti, white, durum wheat, boiled
34 Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min (Australia)
34 Chocolate, milk, plain with sucrose (Belgium)
34 Kidney beans (Phaseolus vulgaris L,) - autoclaved
34 Smoothie drink, soy, chocolate hazelnut
34 Soy milk smoothie drink, chocolate hazelnut, 1% fat
34 Milk, low-fat, chocolate, with sugar, Lite Whiteâ„¢
34 Apple, raw (Canada)
34 Coarse barley kernel bread with 80% scalded intact kernels and 20% white wheat flour
34 Bürgen® Mixed Grain bread
34 Full-fat cows' milk (Canada)
34 Pear, Winter Nellis, raw (New Zealand)
33 M & M's®, peanut
33 Spaghetti, white, boiled (Denmark)
33 Bangladeshi rice, variety BR4, parboiled (27% amylose)
33 Slim-Fast® Strawberry Supreme RTD shake (in can) (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
33 Yoghurt, low-fat, fruit, with sugar, Skiâ„¢
33 Low-fat, sugar-sweetened strawberry yoghurt (Yoplait lite, strawberry classic): National Foods Ltd,, Melbourne, Vic, Australia
33 Sustagenâ„¢ Hospital with extra fiber, drink made from powdered mix
33 Blackeyed beans/peas (Cowpeas), boiled (Canada)
33 Smoothie, raspberry
33 All-Bran Soy 'n Fibreâ„¢ breakfast cereal
33 Mousse prepared from powdered mix with water, Mango, 1,8% fat
33 Nutella®, chocolate hazelnut spread
33 Pear, raw, (Canada)
33 Campbell's ® tomato juice (US formulation): Campbell soup company, Camden, NJ, USA
33 Orange, raw (South Africa)
32 L,E,A,N (Life long) Nutribarâ„¢, Chocolate Crunch
32 Ultra pure-proteinâ„¢ shake, Vanilla ice cream flavour (low-carbohydrate)
32 Fettucine, egg, boiled
32 Spaghetti, white, boiled 5 min
32 Spaghetti, white, boiled 15 min
32 Spaghetti, wholemeal, boiled (USA)
32 Bangladeshi rice, variety BR16, traditionally parboiled (27% amylose)
32 Apricots, dried
32 Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada)
32 Nougat, Jijona
32 Locust honey (Romania)
32 Vaalia ® Low-fat Heavenly Honey yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia
32 Lima beans, baby, frozen, reheated in microwave oven
32 Vaalia ® Low-fat Passionfruit yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia
32 Lentils, red, dried, boiled (Canada)
32 Apple, Braeburn, raw (New Zealand)
32 Mousse prepared from powdered mix with water, Strawberry, 2,3% fat
32 Skim milk (Canada)
32 Split peas, yellow, boiled 20 min
31 Butter beans, dried, boiled with 10g sucrose (South Africa)
31 Marrowfat peas, dried, boiled (USA)
31 Glucernaâ„¢, vanilla
31 Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India)
31 Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) (Israel)
31 White teparies broth (Phaseolus acutifolius)(Pima Indian, USA)
31 Sustagenâ„¢, Dutch Chocolate
31 Yoghurt, low-fat (0,9%), fruit, wild strawberry, Ski d'liteâ„¢
31 Yoplait Bfast Breakfast on the go drink, banana honey malt flavour (milk based drink): National Foods Ltd,, Melbourne, Vic, Australia
31 Haricot/Navy beans, boiled (Canada)
31 Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min (Philippines)
31 Lentils, red, dried, boiled (Canada)
31 Bürgen® Oat Bran & Honey bread with barley
31 Full-fat cow's milk, fresh
31 Orange, raw (Denmark)
31 Mousse prepared from powdered mix with water, Chocolate, 2% fat
30 Wheat, whole kernels (Triticum aestivum) (India)
30 Infant formula, Nan-1â„¢ with iron
30 Butter beans, dried, boiled with 5g sucrose (South Africa)
30 L,E,A,N (Life long) Nutribarâ„¢, Peanut Crunch
30 Pure-proteinâ„¢ bar, Chewy choc-chip
30 Malbit CR (87% maltitol) (25 g test portion)
30 Stuffed Grapevine Leaves (rice and lamb stuffing with tomato sauce)
30 Apricots, dried (Australia
30 Banana, under-ripe (Denmark)
30 Smoothie drink, soy, banana
30 Wheat tortilla (Mexican)
30 Haricot/Navy beans, dried, boiled (Canada)
30 Soy milk smoothie drink, banana, 1% fat
30 All-Branâ„¢, high-fibre, extruded wheat bran breakfast cereal
30 Pizza, Super Supreme, thin and crispy (13,2 % fat) Pizza Hut
30 Lentils, green, dried, boiled (France)
30 Nutella ® chocolate hazelnut spread (2003 formulation): Ferrero Australasia, Lithgow, NSW, Australia
30 Peach, canned in natural juice
30 Black Beans (South American)
29 White wheat flour bread roll with 6 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)
29 Rye, whole kernels (Canada)
29 Burn-itâ„¢ bar, Chocolate deluxe
29 Split pea and soya pasta shells, gluten-free
29 Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India)
29 Yellow teparies broth (Phaseolus acutifolius)(Pima Indian, USA)
29 Apple, dried (Australia)
29 Barley, pearled (Canada)
29 Kidney beans, boiled (Canada)
29 Haricot/Navy beans, pressure cooked at 15 psi for 25 min
29 Prunes, pitted
29 Lentils, boiled (Canada)
29 Vaalia ® Low-fat Luscious Berries yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia
29 Butter beans, dried, cooked 1,25 h (South Africa)
28 Gran'Dia Banana, Oats and Honey biscuits
28 Full-fat cows' milk with 20g wheat bran (Italy)
28 Wheat tortilla served with refried pinto beans and tomato sauce (Mexican)
28 Roti pasta (protein-enriched pasta), boiled in water: Vital Nature Inc,, San Antonio, Texas, USA
28 Lentils, boiled (USA)
28 Vaalia ® Low-fat Strawberry yoghurt (with sugar): Pauls Ltd,, South Brisbane, Qld, Australia
28 Apple, raw (Denmark)
28 Yoghurt, reduced-fat, Extra-Liteâ„¢, strawberry
28 Peach, raw (Canada)
28 Sausages, unspecified type (Canada)
28 Butter beans (South Africa)
27 White boiled rice, grilled beefburger, cheese, and butter (France)
27 Sustagenâ„¢ Instant Pudding, vanilla, made from powdered mix
27 Spaghetti, protein enriched, boiled 7 min
27 Bangladeshi rice, variety BR16, pressure parboiled (27% amylose)
27 Slim-Fast® Chocolate meal replacement bar (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
27 Barley (Canada)
27 Chapatti, baisen (India)
27 Coarse barley kernel bread with 75% kernels
26 Nutrimealâ„¢, meal replacement drink, Dutch Chocolate
26 Nutrimealâ„¢, drink powder, Dutch Chocolate
26 Lungkow beanthread noodles
26 Yoghurt, reduced-fat, Vaaliaâ„¢, apricot & mango
25 Hot breakfast cereal, unflavoured
25 Full-fat cows' milk with 20g wheat bran (Italy)
25 Pure-proteinâ„¢ cookie, Choc-chip cookie dough
25 Yam, peeled, boiled (New Zealand)
25 Mesquite cakes (Prosopis velutina)(Pima Indian, USA)
25 Barley, pot, boiled in salted water 20 min
25 Kidney beans (Phaseolus vulgaris L,), red, soaked 20 min, boiled 70 min (Sweden)
25 Mung bean, germinated (Australia)
25 Pear halves, canned in reduced-sugar syrup, SPC Lite
25 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, mixed berry
25 Fructose (25g test portion eaten with oats)
25 Grapefruit, raw (Canada)
24 Majadra (Syrian, lentils and rice)
24 Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India)
24 Potato, uspecified type (Kenya, Africa)
24 Milk, low-fat, chocolate, with aspartame, Lite Whiteâ„¢
24 Full-fat cows' milk (Italy)
24 Fructose (50g test portion)
24 Plum, raw (Canada)
24 Brown beans (South Africa)
23 Burn-itâ„¢ bar, Peanut butter
23 Choicedmâ„¢, vanilla
23 Kidney beans, boiled (USA)
23 Kidney beans, dried, boiled (France)
23 Potato, boiled in salted water, refrigerated, reheated (India)
23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, exotic fruits
23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, mango
23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, strawberry
23 Yoghurt, non-fat with no added sugar, Diet Vaaliaâ„¢, vanilla
23 Peanuts (Mexico)
22 Pure-proteinâ„¢ bar, Peanut butter
22 White boiled rice, grilled beefburger, cheese and butter (France)
22 Barley, pearled (Canada)
22 Lentils, green, dried, boiled (Canada)
22 Cashew nuts, salted (Australia)
22 Cherries, raw, (Canada)
22 Peas, dried, boiled (Australia)
22 Pigeon Pea (Cajanus cajan Linn, Huth,), soaked, boiled 45 min (Philippines)
21 Lentils, red, dried, boiled (Canada)
21 Full-fat cows' milk (3% fat)
21 Fructose (50g test portion)
20 Soup, tarhana (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)
20 Tarhana soup (wheat flour, yoghurt, tomato, green pepper)
20 Slim-Fast® Garden vegetable soup with peppers and croutons (European formulation): Slim-Fast Foods Ltd,, Slough, Berks, UK
20 Beans, unspecified, dried, boiled (Italy)
20 Fructose (50g test portion)
20 Soya beans, dried, boiled (Australia)
20 Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines)
19 Rajmah (Phaseolus vulgaris) (India)
19 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India)
19 Kidney beans (Phaseolus vulgaris), boiled (India)
19 No-fat yoghurt with low-calorie sweetener and fructose (Yoplait no-fat, strawberry classic): National Foods Ltd,, Melbourne, Vic, Australia
19 Rice Bran, extruded
18 White wheat flour bread with 200 mg of acarbose (alpha-glucosidase inhibitor) (Mexico)
18 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India)
18 Lentils, red, dried, boiled (Canada)
16 Resource Diabeticâ„¢, Swiss chocolate
16 Acorns, stewed with venison (Quercus emoryi)
16 Carrots, raw (Romania)
15 Soya beans, dried, boiled (Canada)
14 Designer chocolate, sugar-free, Worldwide Sport Nutrition brand
14 Pinto beans, boiled in salted water (South American)
14 Yoghurt, low-fat, fruit, with aspartame, Skiâ„¢
14 Soya beans, canned (Canada)
14 Soya beans, canned in brine, drained
13 Kidney bean /white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)
13 Peanuts (Canada)
12 Ga kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)
12 Fructose (50g test portion)
11 Blue Agave cactus nectar, organic, light, 90% fructose
11 Fructose (25g test portion)
11 Full-fat cows' milk (Italy)
11 Fermented cow's milk (ropy milk, långfil, 3% fat)
11 Fermented cow's milk (filmjÃlk, 3% fat)
11 Bengal gram dhal, chickpea (India)
10 Blue Agave cactus nectar, organic, light, 97% fructose
10 Chickpeas (Garbanzo beans, Bengal gram), dried, soaked, boiled 35 min (Philippines)
8 Xylitol C (25 g test portion)
8 Acacia aneura, mulga seed, roasted, wet ground to paste (Australia)
8 Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked (Australia)
7 Litesse II, bulking agent with polydextrose and sorbitol (25 g test portion)
7 Xylitol (25 g test portion)
7 Nopal (prickly pear cactus) (South American)
7 Peanuts, crushed (South Africa)
6 Hummus (chickpea salad dip)
5 Gram dhal (South Africa)
4 Litesse III Ultra, bulking agent with polydextrose and sorbitol (25 g test portion)
3 Lactitol MC (25 g test portion)
1 Turkish noodle soup
1 Soup, noodle soup (traditional Turkish soup with stock and noodles)
-1 Lactitol (25 g test portion)
